How to Choose the Right Sport Shoes

Suggestions to Buy Right Sports Shoes


When we buy sport shoes, the factors of fashion, price and comfort often affect our choice. We all want a shoe that looks good, but the important thing is to protect it from our foot health and injuries, we have to make our choices according to this purpose first. Many shoes are made to protect the feet from sprains and strains that some sports types can cause. For this reason, if you are interested more than 2-3 days a week with a sports shoe, you should get shoes specific to that sport. The function of each shoe is made for the base, the wrist and the foot blonde shape. Over time, we will take a closer look at shoes specific to different sports branches. Let's take a look at the things we will notice in general, when we take a pair of sports shoes.



14 Tips for the Right Sport Shoes

Suggestion for Choosing the Right Sport Shoes 1: Use the Right Shoes at the Right Place

Do not use the sport shoe for a different type of sport for the purpose. The hiking shoes are harder, the running shoes are more flexible, and the extra cushioning gives a stronger effect. For this reason, we recommend that you buy shoes that are specific to any sporting suit.

Suggestion for Choosing the Right Sport Shoes 2: Learn Your Foot Type 

Be knowledgeable about your foot type. All feet are of different types and sizes, so their biomechanical properties are different. It is necessary to identify the right type of shoe and unifying our feet to have these biomechanical properties.

In fact, people's feet will walk on the earth and will adapt to the surface as they walk. But over time, the shape of the earth has changed, and social norms have also led to wearing shoes. When it is thought that shoes are indispensable and that we wear shoes for hours every day, the importance of the fit of the shoes to the foot shape is better understood.

Foot shapes; There are three categories: overpronated, normal (neutral) and underpronated. Ideally, it is the normal foot type. We try to keep our feet in the normal position as much as possible, but we have to trust each shoe in this respect. For this reason, you can easily determine your foot type and make the appropriate choice with the "wet test" method.

Soak your feet and then press on a piece of paper that is large enough for you to leave. When you look at it you will see that you have one of the three most common foot types. Each foot may not enter exactly one of these three types, but you can perform this test to determine how close your foot is and make your choice of footwear accordingly. (Due to various orthopedic discomforts, some footwork can be very different, if this is the case consult your physician and make sure your foot is specially adapted to your foot.)

Normal Arch Type / Neutral Foot Alignment

In the footprint that connects a natural belt and heel region to the finger zone, if there is a sloping band along the inner line, we can say that this is a footprint of a normal foot. In the normal foot, the outer part of the heel rolls inward and shows an absorptive character. Every part of your shoe wears equally. If you have this kind of foot, you are recommended to have a shoe combined with a proper support and cushioning.

Flatfoot / Overpronate / Flat Arch Type / Pes Planus / Pronator Foot Alignment

If there is not enough curvature on the inside of the foot, the foot is flat. The foot is flat. This is called overpronation. The foot shows the inside of the foot. This type of foot is a great shock absorber and therefore the tendency to injure is excessive. The flatbed can create extra wear on the outside of the heel of the shoe and on the inside of the forefoot. It is recommended that you take a shoe with motion control and maximum support.

Underpronate / High Arch Type / Pes Cavus / Supinator Foot Alignment

If the footprint shows only a part of the foot, the connection between the heel and the fingers is discordant, or if there is none, we call it a foot. This foot does not rotate sufficiently, it does not have an effective shock absorbing feature, so the injuries are very obvious. There is a wear on the outer edge of the shoe.

Suggestion for Choosing the Right Sport Shoes 3: Make Sure of Your Foot Number

Foot number may vary. Measure your foot every 6 months. Adults' foot number does not change, the belief is very wrong, as the age progresses, the shoe number may also change. The numbers also vary by brand. For this reason, we have to choose according to the fit of the foot, not the number.

Suggestion for Choosing the Right Sport Shoes 4: Get Shoes with Your Swollen Feet

Go shopping for shoes at the end of the day. Feet swell during the day, and also widen while walking and running. For this reason, it is best to choose a matching shoe at a time when your foot is the most swollen.

Suggestion for Choosing the Right Sport Shoes 5: Try Shoes with Socks

Try the shoes with your own socks. It is suggested that you try socks and shoes with sports. If you use any orthosis, bring this too. Your footwear must fit the brace. (Orthosis: A tool that improves the deformity of the bone, reduces the load on the joint, or supports the paralyzed case.)

Suggestion for Choosing the Right Sport Shoes 6: Uncomfortable Shoes

Make sure your feet are comfortable. You should feel comfortable walking or running with a sports shoe. There should not be a place that touches your foot uncomfortably. Wear shoes with both feet and walk in the store. The rear part of the shoes should be rigid enough to prevent the foot from escaping and out, and the front part should be flexible.

Suggestion to Choose the Right Sport Shoes 7: Beware of the Shoe Fighter

There must be a gap at the tip of the finger. There should be a space between the foot and the shoe. The heel should sit relatively firmly. The heel should not slip up, down or sideways when you are walking. The upper part of the shoe should be comfortable and secure, not too tight. When you wear shoes, all your toes should be able to move freely.

Suggestion for Choosing the Right Sport Shoes 8: Beware of the Shoefoot

Suitable shoes can be taken for specific problems. Some shoes are designed for a space task rather than a run. These appearance features serve one purpose. It has a jelly-filled, springy appearance with extra shock absorption. These properties are very good for those who suffer from heel pain. Ankles are not suitable for people who turn easily.

Suggestion for Choosing the Right Sport Shoes 9: Give Attention to Nature

Get a quality shoe. We do not recommend cheap shoes. Try to buy a shoe made of high quality material suitable for your budget.

Suggestion to Choose the Right Sport Shoes 10: Replace Your Shoes When Necessary

Renew your shoes when it's time to renew. Look at how your shoes look. First of all, you may only be behind your back, or less supportive, you do not feel comfortable with your foot. Then it's time to buy a new one.

Suggestion for Choosing the Right Sport Shoes 11: Use Shoes That Are Suitable for the Ground

Be knowledgeable about the ground you will play sports. Choosing the right shoe for the floor is very important. The paddles, which are placed in different zones at the base of the shoe, reduce vibrations from the ground.

Suggestion for Choosing the Right Sport Shoes 12: Use Shoes That Are Suitable for the Ground

Pay attention to the durability of your shoes. Two materials, EAS and polyurethane, are used as fillers in the shoes. EAS is preferred because it is rather light, but it is not a durable material.

Polyurethane is a very durable but heavy material. It is the reason for preference because of its durability. When taking shoes, it is recommended that you choose the most durable and lightest shoe possible.

Suggestion for Choosing the Right Sport Shoes 13: Your feet are not stuffy

The face of your shoe should allow your foot to breathe. It is the reason why shoes are worn in all kinds of climate conditions. The most suitable material is for this.

Suggestion to Choose the Right Sport Shoes 14: More or Less, Unnecessary Laces

The shoelace system of the shoe should not obstruct the movement of the feet. The shoe must have enough tongue fill to make the laces uncomfortable.

If you are considering buying sports shoes, we recommend you listen to our recommendations. Sometimes it's just happiness, even if we have only two feet