Adaptation to Overeating

Adaptation to Overeating

Our body; How much you eat, how you eat, your weight controls all your eating habits.

The human body seems to be able to adapt fairly easily to the changes in our lives, the main cause of which is survival instinct. As it is known, our body has to keep up with the sudden changes in our environment to survive. Many people who diet to lose weight do not understand; How much we eat, our bodies also adapt to the changes in our eating habits.

The main reason why we comply with the changes in our diet is the drive to survive. For example, if we are having difficulty finding food, the speed of our metabolism slows down gradually, meaning that we do not need as much energy as our old one for our development and maintenance. As a result, we still survive low food intake.


For many people living in the West, food stocks are quite large, and the problem is excessive consumption. Some people eat too much and become overweight. At the same time, this is one of the things that curb the obesity epidemic today; If the body were not capable of adapting to overeating, overfed people would be much heavier.



How do we adapt to overeating food?
How does our body adapt to overfeeding?

The fact that the human body adapts to excessive feeding is, in short, the opposite of providing adaptation to undernutrition. When we overweight or slowly gain weight, it forces our body to change. We can say that the changes are a by-product of increasing weight. This is the percentage of the kilograms are not made entirely of oil. Some of the kilo will be made from excess protein stored in the cells, which simply means weight increase in lean tissues. The extra fat-free texture will help you burn more calories before you gain weight. In addition, a heavier body will need more energy to move, so we burn more calories every time we move. Every time we walk, we spend more energy than when we work, when we go out of the stairs, or when we perform many other general physical activities.

Another simple change is that when you eat more, all the energy is consumed to digest and suck. So if we consume more, more energy will be consumed in the direction of thermal effect of food.

As a result, we would have been much overweight if these changes were not caused by excess caloric intake and the weight gain and fatigue that we experienced as a result. Even when we lose weight, our body is trying to adapt to this situation by making a hand.

So, why do we gain weight after adjusting and fixing your liver?
Why do not the calories have a definite ending?

If you continue to consume the same calorie value after weight gain, the increase in weight will decrease. For example, if you need 2,000 calories per day to maintain your weight and you get 3,000 calories for years, you will obviously gain weight. Nevertheless, most of the increase is in the first few months and the weight gain stops at one point. Stop because physiological changes help balance energy input and output. So your body needs 3000 calories per day.

The reason people get to lose weight is usually either getting more calories or becoming less active or the two of them. In other words, the amount of calories needed to get another kilo increases for every kilogram you gain. Scientists think that it is a natural adaptation developed to protect a healthy body weight.

These facts are just a few of the reasons why calories are not a definite determinant of trying to gain or lose weight. For example, if we take into account that a half kilo of body weight contains 3,500 calories, theoretically we should not lose half a kilo of fat a week when a 500 calorie cut is made. However, if you continue to do this continuously, you will see that weight loss is diminishing and eventually stopping because your daily calorie intake will come back to the same level as your daily calorie needs because of your body's compliance.




How Will We Continue To Burn Fat?
How do we lose fat weight?

When trying to lose weight, as we move down the level, regular changes must be made in our diet so that we can fight the fact that the human body is well adapted to the nutrient uptake. The most important thing to remember is that you never suddenly reduce your food intake in order to lose weight. Unlike a healthy low-calorie diet, this can cause massive loss of muscle tissue until the body gets used to it. A healthy low-calorie diet takes time to burn fat stored in our bodies and not to lose too much lean tissue. In addition, as much muscle tissue as we can recover, our metabolic rate will also keep it high for constant fat burning.