Misunderstandings About Fat Burning (Part 2)

Misunderstandings About Fat Burning (Part 2)

We continue in the second part of our series to clarify myths misunderstood or misunderstood about fat burning. Click here for the first episode.

3: You should not eat after 19:00 in order to burn fat.

It sounds logical. You eat late but you do not move after that and you can not burn your cats for this reason.

We think that this legend is caused by the fact that people are likely to go from sleeping to sleep until they are asleep and go for simple carbohydrate-based snacks, unknowingly taking plenty of calories into their bodies, which in turn leads to weight gain. On the contrary, the weight loss of a snack after a certain hour is not about the time of eating in the metabolism, but about the less calories consumed in the total.

Habits are very powerful impulses, they force people to obey them without realizing it. When night snacks become a habit, they will tend to regularly snack on something in a certain hour. These snacks will not be celery, carrots and radishes as we all know. Food or pastries, such as slices of pizzas, biscuits, or potato chips, are quickly becoming a temporary bliss by raising your blood sugar. Unfortunately, too many calories coming with them sabotage the purposes of burning fat. But there's one thing you need to know at this point. The meal time is not much to do with fat burning.

There is no calorie clock, no matter what time it is, these extra calories are stored as fat when extra calories are taken. Whether you eat harmful foods in the morning or in the evening, the result does not change.

If you like snacking in the evening, there's no problem. You will also know how many calories you get during the day if you download your favorite snack in the evening. But you can control something you know. So go systematically, create calories and always aim to stay in the fat burning zone. Do not hang out at what time you eat.



4: Eating frequent meals, eating break meals makes it easy or difficult to lose weight.

We are very surprised to find this item because we recommend interim meals at Fitblog. You may have perceived this as facilitating weight loss, but it has nothing to do with it.

The majority of people who try to burn fat consume plenty of simple carbohydrate-containing foods. The following loop, which we have explained step by step, follows:

Stage 1: Decreased blood sugar and increased feeling of hunger,
Stage 2: Simple carbohydrate foods consumed to reverse the drop in blood sugar,
Stage 3: Simple carbohydrates are rapidly absorbed into the blood, resulting in a rising blood sugar,
Stage 4: In order to relieve the rising sugar in the body, a lot of body's insulin secretion,
Stage 5: Insulin takes the sugar from the bloodstream and stores it in the cell (the formation of the fat)
Stage 6: Sudden decline in blood sugar creates a feeling of hunger again and return to Stage 1,
Stage 7: The blood sugar that constantly circulates between the two extremes as a result of all this vicious cycle.

Therefore, consuming frequent meals does not accelerate metabolism, but makes hunger and appetite management easier. The quince, which the chick first found, helps keep the berry, the dessert, or the pizza from consuming. Of course, what we mean by frequent means is not to eat as much as you want. We intend to consume our meals regularly and regularly by staying true to our daily calorie and macro needs. Creating nutritional expectancy will also help to burn fat in the body.


In this series we have deciphered the most common myths about fat burning. It is also very important for you to know what you are doing and to protect your motivation. Our actions will continue, stay with us :)