The Forearms

The Forearms

The forearms are the regions we usually ignore. This is probably because the body remains in the shadow of more noticeable muscles such as shoulders, chest, biceps.

The forearms contain complementary and supporting muscle groups in the training of other muscles. The weight is weighted while lifting and helps to complete and support the movement. The weakness of the forearms relative to other body muscles will be a negative contribution to your development, primarily because of the weight you can lift.

For example; Your chest and shoulder development depends on the weight your forearms can carry. (Shoulders are important in breast training but not position) If you are working with a heavy weight in the chest and shoulder work, you feel that your forearms are difficult. When you resist this challenge, if you are weak, your wrist and arms start to flicker and you lose control of the bar. The result may be disability. If the strain persists in your repeated workouts, there may be a lack of development in your forearms.

The same applies to another muscle group, the pazu. Arm muscles like to force a good development, this difficulty will also force you to lift heavy pounds. You can stay halfway if your forearms do not carry weight when lifting a bar or daisy. In this case, excessive strain can cause aches and pains in your joints, bones or muscles.

This pain and disability can be relieved. This means that you will be away from your work, so you will not be able to improve as you aim to progress.

The situation we're talking about is for all our body muscles.

As a result; Our forearms should be balanced and developed with our other body muscles. If you want a strong and voluminous body, do not pass your forearms and start.