How to Measure Muscle Metrics

BODY MEASURING RULES All measuring muscles are taken as if they were cold. The hot gauge is a measure taken when the muscles are filled with blood while training and is 1.2 cm in relation to the cold gauge. Higher output. So if you want to measure your arm pawnuzunuz before you start the measurement process, you can get a healthy measure.

The place where the Mezuran is measured and the point at which it has the highest point must be completely wrapped, not to be abundant or not very tight, to slightly stretch it.

Biceps Dimension: The arm is cold, that is, it is not operated and in normal condition it is contracted well. However, from the extreme end of the biceps and from the lowermost part of the triceps (the posterior), the bones of the bones must be completely wrapped. You can understand better by looking at the picture.

Breast Dimension: The mezzo is taken from the top of the chest muscles and through the middle of the back and is filled with chest breath and inflated.

Waist Dimensions: When the stomach is not full (morning hours are suitable) and without pulling in, without filling the lungs with the air, in normal posture, the tape is taken completely through the waist.

Leg and Calf Dimension:

The calf and the leg are contracted, and the peripheries are removed from the area that makes the most swelling. Measurements should be taken separately for each leg.

Neck Dimension: The neck is wrapped around the circumference of the neck. Immediately below the chin a little more to take a healthy measure from below.

Shoulder Dimension: It is taken from the sides of the shoulder, from the extreme points to the bottom of the ridge, measured in circumference.




Hip / Bass (Hip) Dimension: Starting from the extreme end of the bases, it is passed around the outermost point of the hips.

Wrist and Forearm: It is taken all around and straight from the center of the forearm and the wrist.

It is important to keep track of the monthly and 3-month progress of the measurements recorded.

Attention should be paid to the fact that the bones used in the measurement have lost their characteristics and are not worn. Because, for example, a temptation that is affected by temperature can become prolonged. This can also lead to incorrect measurement. It is a rare problem that you should not use such defective grapes while taking muscle measurements together.