Common Training Wrongs

Training mistakes cause a lot of people to lose time and effort due to the fact that the beginners are not as informed as the beginners.



Working to Fry Oil  Zone

One of the most important of training mistakes is to work with the thought that it is only possible to throw fat from a region. Recent researches have shown that it is not possible to just throw fat from one area. As the body burns fat, it can emit fat in different amounts in every direction in the direction of genetic code. For example, while some people first lose weight from the waistband and fat more slowly than the upper regions, some people can not quickly dispense lumbar fat, and can fat out faster than the upper region or other regions. For this reason, there is no program for regional weakening. Every day hundreds of shuttle or abdominal compression movements are not enough to throw fat and thin in the waist region. Because the main function of these movements is to strengthen the muscles in the waist region and give them a tense look. You can have the world's best and best stomach muscles, but if covered with oil, nobody can see them and these oils will not melt on the shuttle. So fat burning covers the whole body, not fat burning.

Using Heavy Kgs at Startup

Some want to prove to some that they are very strong, even doing their first workout with maximum weight. Start with light weight and gradually pick up. At the beginning, the connective tissue is weak and can be a danger of disability. Prepare the spore by strengthening your muscles and connective tissue by working very lightly in the first two weeks with light weights.

Not drinking enough water

An important part of the muscles consists of water. Cookers should know this well, how much water does the fry give to the pot? We also have plenty of water in our muscles. For this reason, if you do not drink enough water, your muscles lose strength. Do not expect to hear a sense of thirst for plenty of water and make it a habit.

Exercises to Avoid

Recent research in the field of fitness and sports medicine has revealed that some movements made up to now are dangerous at the time of injury. For safety it is imperative that all movements are done in a correct and disciplined way. However, there are certain movements that, whether done correctly or not, can cause temporary or permanent discomfort by forcing joints and muscles unnecessarily.


These Movements:

* Full crunches (A pushing movement, half shuttles should be preferred.)

* Deep pullover movements (This move to expand the chest can cause shoulder problems.)

* Do not try to lift a weight in front of your body uncontrollably and suddenly.

* Stick turning (this movement which increases the possibility of shifting to the back of the waist is not recommended, it is usually recommended to dissolve accumulated oils near the waist area in the salons).

Training when youre ill

If you have a local disease such as sinus, headache, sore throat, it is OK to do sports. However, if you are suffering from an illness that affects the entire body, do not play sports. Your body may lose more resistance. Also, if you are suffering from excessive training, spend a few days resting your body. For example, if you are a strong person, it would be more correct to wait for recovery first.

Making Short Cardio

To burn fat, at the targeted heart rate level, slow tempoda and constantly made exits are called cardiovascular (or cardio with abbreviated use in fitness rooms). Running, cycling, exercises are made nonstop for 30 minutes.

In the fitness room, people who perform cardiovascular exercises in a short time are common. However, a short cardio exercise does not result in anything other than warm-up. In order to have a cardiovascular workout effect on reaching the desired goal (burning fat), it should be done in less than 15 minutes and, if possible, in 25 to 35 minutes. The fat burning enzymes in the body go into action after the first 10 minutes. A brief pacemaking process of about 10 minutes provides only the carbohydrate burning. So you can do sports without burning the stored oils.

Breathing While Lifting Weights

It is very important to breathe correctly during weight training. Breathe during muscular contraction (ie difficult part of movement) and breathe as muscle relaxes. Or say: breathe in the part of the movement that makes you more difficult.

Start Training Without Wetting

Beginning training without warming can cause sudden changes in the circulation of the heart, causing joints or connective tissue to suddenly strain. For this reason, be sure to warm up before you start exercising. Bicycling or a 5-minute walk can be enough for this at a constant speed of 5 minutes. Before you start working on weight, stretch it slightly and heat it up with light weights.


Running a Sore Guy

If you have a pain in your pace, definitely do not load it into that muscle group. It may also be inconvenient to perform muscle work on the spine and joints. Tuck a belly down in the belly