15 Minor Changes for Weight Lose

What you need to do to lose weight is very simple. As the number of overweight people increases day by day in the world, the American Diet Foundation has announced "the 15 easiest ways to lose weight". According to experts, long hours and without much effort, only 2-4 pounds can be given by following these rules. Here are 15 easy ways to lose weight suggestions:

1-) Do not miss two portions of vegetables or fruit every morning.

2-) Take the most meal you have ate breakfast in the morning. With this warning you will get less calories throughout the day.

3-) After eating, brush your teeth. So you will not want to eat again.

4-5-6) Follow these three rules: If you are working, take your lunch away from home. Eat while you sit. Take care to eat at home.

7-) More alcohol is consumed especially on the weekend. Take care to control your alcohol consumption on the weekend.

8-) When you are stressed, wrap your hand in chocolate instead.

9-)  Drink soup.

10-) Take three laps around the mall before going shopping.

11-) At home, make the last sound of music and dance like crazy.

12-) Do not eat dessert for two weeks.

13-) Get up and sleep every day at the same time and sleep 7-8 hours a day.

14-) When you get up in the morning, look at your body at the same time every day.

15-) Imagine yourself weakened while doing these things!