Walking Shoes

Walking Shoes

We all know that walking is a great exercise. A stress-free life is one of the easiest ways to stay healthy and fit. One of the best features is that it requires minimum equipment.

Walking biomechanics are different from aerobics, running and other activities. It is very important to take a shoe designed considering this difference.

Walking is a linear movement. For a walker, the football is worthwhile first, then it rolls slowly towards the tip of the finger. For this movement, the pedestal must flex.



It is recommended that you take a special shoe for walking. Modern walking shoes are designed to support the feet and get tension due to walking exercise and take as long steps as possible.

When we go to buy shoes, we want to get the best one for us. Every man's foot is different. The best shoes for you; Your foot is well seated, gives the best support, is flexible, has appropriate cushioning, and compensates by supporting problems such as flatbeds. You can choose from walking distance, speed, style, walking surface, body weight and stepping style, informing the dealer about the details. Here are the things you need to look out for when taking a walking shoe.

How to Choose a Walking Shoes

How to Choose a Walking Shoes 1: Cushioning and Support in Heel Region

When you press on the heel, be sure to feel the stretch in the shoe. This feature will prevent the pain that can occur on your feet on long walks. Walking shoes have a low heel profile. Because walkers need less heel cushioning than runners.

How to Choose a Walking Shoes 2: Large Finger Box

There must be a space in front of the shoe to allow the fingers to move. Because each time we press the foot part of the foot is spread.

How to Choose a Walking Shoes  3: Flexibility

Both running shoe and hiking shoe need to be stretched. But in general, the walkers' feet are twisted more than the runners. Turn the shoe upside down and press down the end. You will see the bending point of the shoe in the premiere zone. The outer base has grooves that cut the bottom of the shoe horizontally. These allow your shoe to lean and bend. On many running shoes this point is on the back or midsole. If you do not have any grooves under the shoe, the outsole material may be flexible, but do not choose them unless the outer base has hardened shoe grooves.

Motion-controlled shoes and balanced shoes will be less flexible. Because these shoes have support and other structural elements in the midsole to prevent motion of the foot during stepping and to provide motion control.

How to Choose a Walking Shoes  4: Low Heel Profile

Walking shoes have a low-profile ball, with a slight incline on the outside of the heel to keep the foot and wrist stable. This feature provides the necessary protection against crashes and prevents the rotation of the foot. Shock absorption is not a very important requirement for hiking shoes. Because walking is not an activity involving hard bumps. The heel feature of a walking shoe is designed to match the natural cycle of walking.

Today, shoe manufacturers have begun to produce blend shoes that have a structure that combines the features necessary for both running and walking. The need for cushioning and stretching is also present in both linear movements, but do not forget that walking with a sports shoe designed for jogging is not right.

How to Choose a Walking Shoes  5: Lightweight

Lightness is very important so you can move faster. Two important factors affecting lightness are the footwear of the shoe and the cushioning material used.

How to Choose a Walking Shoes 6: Breathable Top

The top of the shoe should be sufficiently durable to support the foot and should be of suitable construction so that the foot can breathe.

These are the main features that you will need to look out for in walking shoes. However, walking is not done on smooth surfaces only. Sometimes you may want to walk in rough terrain and naturally you will need to wear hiking shoes with different features to walk on these surfaces.