Standing Barbell Curl

What is Standing Barbell Curl
How to do Standing Barbell Curl

In this article I will tell you how to make this movement and then let you see the action of moving with some videos. I hope this article will be a guide that can help you with your bodybuilding or other sports work.

We are not unfair to say that some movements between bodybuilding movements are more important than others. This means that if you do not have a lot of time for your training and if you prefer to take very little action, the movements you choose should be movements that can effectively work your many muscle groups at the same time. At this point you can achieve a significant improvement with little movement. If you only care about detail muscles, that is, if you do movements for your neglected small muscles and if you ignore big movements, you will not get a good development in total, and the development will be disproportionate. For this you should know the basic movements well and apply them correctly. Here is the movement of lifting the arm in the foot is one of the basic movements for the armpit and you need to learn it well.

The standing barbell curl is mainly aimed at the pazu part, with a slight backhaul of the muscles. The muscles that are targeted and developed are primarily the following: Biceps brachii, Brachialis, Brachioradialis and Pronator teres muscles. It also allows the other arm and forearm muscles, some chest muscles and shoulder muscles to work. The triceps brachii muscles also actively work, the biceps brachii and triceps brachii are the opposing muscles, and the one that drives the other runs the other. In addition, the muscles such as the waist and leg passively run in the last set of belly and back muscles are actively acted if you raise the waist.

Which Muscles Working with Standing Barbels  Curl Movement

Step-by-Step Standing Weight Lifting Guide for Beginners: 10 Rules

If you need to lift lifting weights for your sport branch or for your bodybuilding work and do not have an expert to help you in your area, do not worry; Sesame is on your side! Sesame, who is the helpless of the helpless, who is the person of the orphans, enters the suffering volunteers, teaches you to lift the weight lifting step by step.

How to make Barbing Curl Movement?

How to make a standing barbell curl? Rule 1:

Your feet should be open at shoulder width. Take your chest out, but do not make any extra effort to pull your stomach in. If you come out of your chest, your stomach will be pulled in enough. Use a natural, upright posture.

How to make a standing barbell curl? Rule 2:

Take the armor and release your arms, but do not let your shoulder fall forward or down. You will feel the tension you have on your arm and arm. Do not mind how long you will open your arms according to your shoulder alignment; The normal posture of the arms is also ideal for ideal lifting. Apply various variations later by gluing your elbows to your body and narrowing the hallucinations or holding the halter more wider and opening your arms wide open.

How to make a standing barbell curl? Rule 3:

Grab your biceps over the weightlifter and the four other fingers under the weightlifter. The conception of your bowstring under the weightlifter creates a slight difference and it is not necessary for beginners to enter such fantasies.

How to make a standing barbell curl? Rule 4:

Take a good breath and start giving your breath as soon as you start lifting the halter. Do not give your breath, you have to extend it to the end of the movement. Do not give your whole breath suddenly as plo

How to make a standing barbell curl? Rule 5:

Do not disrupt your position while lifting halter; Do not skate forward or backward, do not play your shoulder. If you have difficulty lifting the halter on the last repetitions of the set, you can back up and get support from your waist and your strong back muscles; But knowing that doing this, it is "cheating" to consciously disrupt the movement form.

How to make a standing barbell curl? Rule 6:

Do not move your elbows to the right or to the left or to the front or back while the halter is also lifting. Keep your elbows steady. For tips on the elbow, see the tips and tricks I wrote below.

How to make a standing barbell curl? Rule 7:

At the end of the movement, stop at the peak, feeling the strain and swelling of your muscles for a short while, and now give your whole breath. You do not have to stand a bit at the end of the movement but I would still recommend it to you. As your level progresses, you can make changes by surging too quickly or too slowly to confuse your muscles, but remember that you are at the beginning and do not be hasty.

How to make a standing barbell curl? Rule 8:

Start to lower the haltery and start to breathe at the same time, continue to breathe until you are completely depressed and do not forget: try to do the other one with a single breath. However, if you are tired, you can breathe breathing when you have lowered the hallucinations, you are not the robot after all. Also, if you do not have enough breath while lifting the halter, you will of course continue to raise it with a new breath, but do not forget it is not ideal. Regular training, especially running, swimming, shovel, etc. You can reach a better and stronger breathing system with a durability sport in less time (I guess I just invented the term "breathing system").

How to make a standing barbell curl? Rule 9:

If you are suffering from halothria, follow what I wrote above: if you are your shoulders, your other limbs, you should follow the same rules and do not disrupt your position. Do not drop it in an uncontrolled manner, letting it fall on gravity and load it down in a controlled manner.

How to make a standing barbell curl? Rule 10:

If you have followed what I have written above, you have successfully performed an ideal standing weight lifting recreation. Congratulations! Now do the other repetitions by following the same rules.

4 Tips For Better Standing Weight Lifting

Recommend for lifting weight lifting 1:

The choice of training weight is simple, but requires a scientific measure. I will try to write about it or post it, but I find it in the following simple suggestion: Your weight to choose, start to force you after the sixth round.

Recommend for lifting weight lifting 2:

Before you start working with your workout weight, do a set of warm-ups. This warm-up will make it special for you to do something easy, such as lifting a weight bar with a little weight or a completely empty weight bar twenty times. Think of it as having weight and do the lifting movement of the standing with this light weight. This is the special heat and the name is "warming set".

Recommend for lifting weight lifting 3:

On your first set, work with the highest weight you can lift without disturbing the action form. Give your energy-filled muscles this opportunity to show themselves. This will also provide effective muscle stimulation at the same time, but do not forget: the sets that give you muscle, the last set! Do not expect a good improvement if your muscles in the last sets are not nearly enough to yell or nearly cry.

Recommend for lifting weight lifting 4:

Though it is not a direct effect on muscle growth and strength gain, stretch and stretch for other important benefits. Tension and stretch your pace (biceps) and your forearm at the start of the set, at the end of the sets and at the end of the sets.

Tips for the Standing Barbell Curl

Years ago, when I was lifting a standing weightlifter in a gym, I felt a hand on both my elbows (which was very strange to say so, but manage). That handler belonged to the enormous muscular coach of the room. This friend, who was seldom interested in working at the saloon, was trying to hold his elbows and stick them to the body, except to struggle to move around, not to miss the slightest chance to chat with the women on the ship, and to chat with other extremely muscular friends. When I looked at him in surprise, he said to me, "This is the way to do this, I do not want to play with those elbows, my teacher, very good, but be careful with your pearls!" I thanked him without giving a smile and without breaking his self and I made another lift by sticking his elbows to my body "Hodja" who was drunk and still standing in front of me, who was drunk at first, and heard the necessity to intervene not to raise my elbows after the summit point of restoration, "I said to be careful on your paddles, never play, they will always be fixed".

Yes, there are always such unnecessary so-called instructors in your area or on the go. If the descendants of good educators do not run out, the end of bad educators will not end. So learn for yourself, and do not pay much attention to those who deny what you know, without bringing in evidence. The trick I will give about this move now, read about the elbows, read well:

I said that you should lift the halter before you play your elbow, do not chew on this ilk and remove the halter before you play your elbow. When you reach the peak of your movement, lift the athlete a little more as if you are going to swim from your shoulder to the back, and if you do, your elbows will inevitably step forward and upwards. But do not exaggerate the lift too much. You definitely feel the extra tension in your muscles. Do not worry, this is a practice that causes your muscles to contract more and does not disrupt the main form of movement. If someone comes to your side and tells you that it is wrong and tries to fix your neck, say my greetings.

Best Biceps Movement

In my previous article I mentioned that squat is called the best of all bodybuilding movements. If it is the best of biceps movements like this, it is a standing barbell curl movement. This movement is one of the most basic biceps movements, and perhaps the best move that increases traction.

If I had to choose a single motion for each region, I would either choose to do it or the (Standing Alternate Dumbbell Curl) motion. I'm not sure which one to choose, but I think it's enough to give you an idea if I do not tell you that these are close to perfection from dozens of biceps movements.

Short brief about standing barbell curl ...

Standing barbell curl motion; It is a very effective biceps movement, made with free weights, using a barbell or z bar, operating at the same time. This simple movement, one of the most basic bodybuilding movements, is used in the practice of many sports branches. This movement is practicable for both women and men, every level can be practiced by bodybuilders or fitness enthusiasts or those who exercise in a healthy lifestyle.