Protein Shake!

Protein Shake!
Whey!

Since synthetic protein powders are not a well-established past, scientific research on their long-term effects is inadequate, but there are many studies that show short-term positive sporting effects. We do not currently have a word on whether to choose to use these powders or not, or whether the artificial protein powders are completely harmless.

Also, this aspect of the case is not of interest to this article, it is written for those who are wondering how to use protein powder because there is a fact that this dust is used by most professional athletes and almost all elite athletes use this type of dust.

But the main part of this type of powder market is the amateur sportsmen. Professional athletes, protein dust and so on. The fact that the products are displayed in advertisements further increases the interest of amateurs in these products. There are many questions about the use of these powders, as well as a lot of misinformation about their use.

Some of this misinformation comes from deliberate directions, and some from ignorance.

I have done a little research on this terrible bug, and I have found that the editor of that magazine is a company that imports protein powders. This error in the hopeful publications is caused entirely without overlooking and is not a deliberate orientation for commercial reasons.)

I will tell you how to prepare the protein powder and how to get ready for drinking or use, and I hope this article helps those who are not the source of accurate information around it. In my article presentation, I said, "I told you to shake even if it was a big event!" But a few of the suggestions in this article may be useful for you or you can learn something new from this article.

What Kind of Protein Will You Use?

The type of protein powder you use will make a difference when preparing the protein powder for use. In the market; Such as soy protein powder, casein protein powder, whey protein powder, soybean protein powder, egg white protein powder, and so on. Presented to the athletes liked. Among these, whey is the most popular.

Easy or difficult to mix liquid or paste while using the protein powder in your hand according to the degree of processing. Your protein dust; The mixing of the protein powder may be reduced or increased as compared to when it is concentrated, isolated or hydrolyzed.

I also think that the mixability of the protein powder in your hand varies according to the processing done during the aromatization process, because I can not explain why the whey differ from each other in the same species but different brands.

However, there is no longer confusion problems like the old protein dusts, but the manufacturers who see this as a problem require it if they have found various solutions. The most difficult mixable protein powders that you can find on the market today are protein powders that are nourished entirely with natural foods and grown in the natural environment and not fabricated. This type of protein powder sold to organic product enthusiasts is more expensive than the others, but we do not currently have such a product in our country, but we have heard from people that they want to sell protein dust by saying "completely natural". If they tell you that there is such a product, you can ask for confirmation first.

How do you prefer to consume Protein Powder?

Protein powders can be consumed in many different ways. From protein powders (mixed with product paste); Pie, cake, cookie, bar (a kind of hard and preferably cold consumed cakes), pancakes, etc. in the shape of bars resembling ready-made wafers. You can do.

Besides these, your protein mixture is yours; Banana, hazelnut or peanut butter, chocolate, strawberry, butter, chocolate, etc. You can make many additional food joints.

However, protein powders are most often consumed by mixing into any liquid. Liquids most mixed with protein powders; Water, milk and ready-made fruit juices.

Protein powders that are offered to the retail consumer are generally not simple but aromatic. Being aware that the protein powder sold without flavor is more difficult to drink, the producers have added various flavors to their products.

Today there are dozens of different brands on the market, including dozens of different flavors of aroma protein.

Such protein powders may be supplemented with additives that enhance or match the aroma contained therein. Because the effects of aromas and the possible harms are unknown, you can use aroma-free products. In this case, when you prepare your protein powder, you can add the fruit you wish into it and you have made it a natural flavored drink.

What is Protein Mixed with?

In this article you will find protein cake and so on. I will not give you recipes and talk about protein dusty drinks you can prepare at home. Instead of giving recipes of beverage mix, I will also tell you how to make a good mix. Once you know this, you can explore the new mixes yourself.

If you are going to prepare your protein-dusted drink with fruit, it's best to use a kitchen appliance called the "blender". Put the liquid in the blender's reservoir before, depending on your preference, it may be water, milk or fruit juice or something else. Then peel and slice your fruit and add it to this liquid and run your blender off without adding your protein powder. Finally, add the protein powder to your drink, which is a nice blend by blending with the fruit pieces and mix again. Mix well.

The most common instrument used to mix protein dust is simple designed mixing vessels called "shakers" Shaker; A word that comes to mean swinging, shaking and stirring, and that is the job that this tool does. The Shakers' rationale is quite simple: you shake the ingredients thoroughly to mix them together.

Nowadays shakers are made in different designs to make products such as protein dust easier and better to mix. The most common shaker design has a simple sieve on the top of the bowl and just below the cover. The mixture that mixes here is well divided so that it is better mixed and the clumping of the powder is prevented.

Despite everything, it is a matter of time that dust that strikes this elephant can sometimes stick to the screen. Abroad, there are shakers in which a circular and abundantly spaced balloon is thrown into it; These balls help to make the mixture better.

How to Prepare a Good Shake ?

How to Consume it Preparing Protein Shake in 10 Steps

Probably the last thing you will do to prepare a good protein powder mixture is to mix the protein powder with a tea spoon, Using a mixer is quite laborious and dishwashing even though it works. In order to prepare a good mix, you have to have one shaker and apply the following very simple guidelines:

1. Fill the shaker first, then add the dough. Especially the mixing ability increases the possibility of low dust pre-roughing, bottoming.

2. Make sure that you close the shaker's lid tightly, there should be no leakage during churning.

3. Shake up and down, occasionally draw small circles as you would like to peel the edges of the shaker with the fluid in the shaker.

4. Shake hard, fast and short-run; How hard, how good.

5. If your shaking hand tires, continue with your other hand instead of stopping and waiting.

6. The more homogeneous your mixture is, the better it is and at the same time the more delicious it is. A good rinsing process is essential for a homogenous mixture. The ideal time I would recommend to you for this is two minutes (from 100 to 100). Shaking for two minutes brings even the most stubborn protein powder out of the way.

7. If you have mixed well you will see that your mixture is swollen, foamy and raised. If you are preparing your mixture with milk, this foaming will be even more (due to the shea butter). Do not worry about bubbling you, you're in love.

8. Your protein dust mixture is ready. The best is to get your mixture in order to get the best yield, the less the liquid mixtures already made with protein powders are kept. However, if you need to keep your mixture for various reasons, make sure you shut the shaker very well, the less air is so good.

9. Finish the protein dust mixture in one go. At one time, make as much blend as you need, drink a mixture of the morning you make, or drink a mix of the night you make at night, you will get less. You have to drink hot and all at once. I would not mind drinking your protein dust in any glass, but if you do not need to give it to someone, I suggest you drink it from the shaker's mouth.

10. If the mixture is milky, do not remove it after you have finished your shaker. Put a little drinking water into your shaker and rinse it again for three to five times a day. You will have done a favor to your body on this point. You will also make a small savings by not wasting the little protein powder left in the shaker. But, of course, the main reason is that it is better to have some water after the oiled milk.

After you have done all of this, wash your shaker, which you prepared the protein mixture with a sponge with a little detergent and rinse plenty.

Proactive Mixing Technique

If you have protein powder but do not have cheap equipment like shaker, do not worry, Sesame is on your side! Preferably in glass or a plastic bottle, put your liquid and add your protein powder.

If the mouth of the bottle is dashed - it is usually so - pouring the protein powder may be a problem, in which case you will make from paper and a bulb will not help you as you swallow the tip. Then put a clean ball into your bottle (there are marbles) and close the mouth of the bottle and shake it well.

Using a ball or similar object, the possible protein will prevent sludge clumping and the mixture will help you get the ideal consistency. After preparing your protein dust mixture, open the bottle cap and fill the cup with a slope to ensure that the heavy balls remain in the bottom of the bottle. The last thing you want to feed your muscles is because it would swallow the balls!