Bodybuilding Movements

Bodybuilding Movements

I had to write an article on bodybuilding movements before, but I did not dare to get involved with it for a long time because of perfectionism.

I have decided to prepare you a wonderful guide to bodybuilding movements in 2017, as we have recently undergone extensive pressures to address this issue.

"I'm Working Myself Already, I Do not Need Your List!"

I am sure that some of the "heroes" of yours are working on your head. They are postmodern heroes (treat them well) who apply what they see and hear from the left and right, and what they read and what they read from untrustworthy sources with their own experiences. Yes, if you are in bodybuilding or some other sporting affair, self-reliance is actually much better than unproblematic, but if you are blinded by excessive self-confidence, you are the wrong way.

Wake up! If you do not have the scientific, correct, and sufficient information, you may know that you are wrong or incomplete if you have even received your most robust information from the magazines published by the supplement merchants (there are journals that recommend eating the jellyfish). Wrong or incomplete information is yours; Some movements are wrong and unnecessarily high risk, you can not get the desired efficiency from some movements, you can not learn some motion variations and tips and you end up using your energy in your sports adventure a bit

Carboy!

Others mistake "free work" so misleading that they behave like a totally free Atom Ant, independent of everything, look down on all known movements with disdain and use their own movements.

The person whom these types take as an example is an ancient Greek, an ancient Roman, who does not know the legend or reality (the one who lifts his dent every day when the infant is young and continues to raise him even if he is the bull).

It may be very unpleasant for our heroes, who have a bit of misunderstanding about this storytelling and heroism, to explain the bodybuilding logic very well and try to apply a risky motion with high weight. Yes, you can invent and implement bodybuilding movements yourself, but it can have a variety of risks.

Because the movements are more risky than the movements created by anatomic, movement science, training science and sports medicine. For example, if it is enough to raise and turn the water to a carboy, it is a proper bodybuilding workout, but especially if you are an unemployed amateur, it is also a great way to cripple.

Samples can be duplicated. According to people who work in rural areas or those who work physically in the city, people living in the city are more likely to be seriously or mildly injured by training by their head, and there are relatively safe movements created with the help of science to prevent this; These movements are taught to people in places such as body building and fitness halls.

Injury is a separate issue, and you can also be injured when doing "safe" movements, but the risk of injury to safe movements is scientifically lower. Safe movements, in fact, the risk of injury in itself is different, but let's not enter here. The reason for all of this is that we will tell you here that the movements are internationally recognized, common and common movements.

Sesame's List

Here, i will also explain how to make bodybuilding movements with the guide letters i will support as picture and video.

I am waiting for the support of our new writers, who will join us, since we can not keep up with such a guide alone. I would especially like to read this guide, some trainers working in bodybuilding halls, because unfortunately some trainers I've seen so far, some instructors who cause people to be injured, ignore people's health as well as being ignorant and arrogant.

If you do not want to be one of us, keep a close eye on Sesame Bodybuilding Movements and give us feedback through both comments and forum. It is doubtful that you will add something to your learning and that you will improve your service quality. Also, recommend this guide to the person you work with.

Bodybuilding Movement Lists

If we consider that there are a large number of bodybuilding movements, it is difficult to read all the movements individually in this article, which serves as the home page of this guidebook, so I used a conventional sorting method and divided the movements into groups according to certain criteria.

In this grouping of body regions, we have added some movements to a list of more than one group, which is why it's a shame: a significant portion of bodybuilding movements target multiple regions or multiple muscle groups and allow them to develop; For example, the movement of releasing the "bottom" body to gravity according to a certain system and lifting it again is both a good chest and a good back-arc movement and effectively exercises both regions.

Almost all bodybuilding movements are used while other muscles of the body are used, but the other muscles used are so difficult to get into the target zone of motion; We gave these movements to a single list, in spite of the other muscles they were running, in a single group. Some bodybuilding movements are "isolated" or "isolated" movements and ours call them "isolated movements" or "isolated movements"; In these movements, almost no muscle works except one muscle group, and the movement that we made by inserting such movements into a single list, of course, called preacher's curl, and isolating the muscles of the pice (biceps brachii) is a good example.

If we create the lists that we create, we will allocate them to various classes and not end with them, each list will be basically recategorized in itself. For example, the list of enhancement movements in the limb itself includes "lower limb", "upper limb", and so on. And it will make your job easier. As we develop our list, we will separate movements in the same region that are close to each other and target different muscle groups.

Some bodybuilding movements go into a class that we can call "complex movements." It is difficult to classify these types of movements because they are able to run many muscle groups at the same time and allow them to develop.

Most of these movements are done in the form that the whole body is used rather than the use of a specific region or muscle group; Squat, push-up, deadlift are some of the great examples of such movements.

These types of movements, even though they appear to be forcing a particular muscle group more often, are actually aiming at the muscles that are disturbing the balance of power and lagging behind, because they force the whole body.

These movements actively activate some muscles but passively activate other muscles. The squat movement is an excellent leg exercise and actively activates almost all of the leg muscles but passively runs the shoulder and back muscles seriously.

Such movements are unique movements for general strength increase and an ideal strong body structure. I see it appropriate to set aside a separate class called "all-body exercises", but you can also see some of the movements in this list in other groups [just as you can see the squat movement in the leg group].

Bodybuilding Movements by Instruments Used

I have mentioned above about hundreds of bodybuilding movements, with thousands of variations. Some of the bodybuilding movements are made using only body weight (push-up, shuttle, dip, squat, etc.) without using extra weight, as this situation is not enough to make our work difficult enough and this is also classified separately in the list according to the tools used. Some bodybuilding movements are made using a special machine.

Some bodybuilding movements are made with free weights (dumbbells, dumbbells, gills, plates, etc.). Some bodybuilding movements can be done with both free weights and machine, which makes the machine even widespread today.

In addition to all these, in wired machines you act against the tension of the cable, we actually offer you a range of variation that is rich enough to qualify.

As if all this was not enough, a new special sports tool is coming out every day and trying to add a new one to bodybuilding movements.

Our readers know well, we are not a site that does a lot of things, but when we do something we give it to him. We have officially launched our Bodybuilding Movement Guide project and make sure that it will be the best guide on the internet, though we do not have our own videos yet, and we will use foreign videos, but we will already have a lot of explanations with our narration.

If we can go at the speed we want, by the end of this year the bodybuilding movements list will be completed and you will get your place among your favorite internet pages.