Sleeping Pattern

The sleep and sleep regime is crucial to healthy life because melatonin, which begins to secrete in darkness, shows its activity in the best sleep.

The worst thing is that this melatonin is an overly useful hormone, a vital hormone that has benefited as many as dozens of benefactors that cause long life to grow. As a result, we have to sleep in the dark in a dark room if possible.

Even if you change the biological clock the way you want, you can not change the time of the melatonin secretion in your body, is it interesting? Fatigue will be inevitable as long as you can not benefit from melatonin.

What exactly is the sleeping period? And can not I find a sleep period other than trial and error?

Most of the metabolic events in our bodies occur in certain daily cycles. This cycle is under the control of a physiological internal clock that adjusts itself according to the sunlight hour we receive daily and periodically secreted hormones according to that time.

The sleep period represents the hours spent sleeping in order to be able to operate the internal clock in the most efficient and healthy way, taking advantage of the sunlight. This period is often dependent on the sunrise-sunset times and your usual daily life style (commute times, meal times, etc.), so you do not need to experience much more trial-and-error. For example, if you wake up from 8 to 9 in the morning and sleep at 12 in the night, your sleep period is already certain. Having a couple of hours playing at these hours for a few days, for example, if you sleep a few hours later on weekends and wake up later, will not cause serious disruption to your metabolism. However, if you constantly shift these clocks, for example, 4-5 against an ora, you may start to wake up at 2-3 am, causing a variety of physiological disorders. The reason is that the hormonal cycles shown in the above diagram are due to the ability to take sunlight at certain times.



What is the role of melatonin?


Responsible central hypothalamus of circular rhythms. There is a special nerve path that responds to daylight-like strong lights reaching our brain from retina, which is the eye-dropping area. In the dark, a hormone called melatonin is secreted in the name of the pineal gland in the middle of our brain. This hormone affects both sleepiness and sexual arousal.

Jobs that require night shifts can cause health problems in the person because they cause jolts in cyclical rhythms. Although some people are not affected by this disruption as much as others, melatonin treatment can be applied to people who are experiencing uneasiness or decreased working efficiency.

Melatonin is a hormone secreted in the brain and only between 23:00 and 05:00 hours.

The main task of the hormone is to maintain the biological clock of the body and arrange the rhythm ... .. This hormone is called the jetlag ... This hormone strengthens the other antioxidant effects, protects against the cancerous cells, ties with the reproductive system and causes fatigue and reluctance. Hormone is a hormone which is emphasized on the aging due to its delayed effect ...

One of the main crucial points of the matter was the effect of the hormone on the children ... As a result of researches on the increase of the number of children with leukemia and cancer in Europe, children should definitely be admitted to the dark environment in a subject demanded by the families. .Yesterday, strong secretion of melatonin, However, this hormone is sensitive to light ... In experiments, it has been found that the hormone secretion of the sleeping person is observed, the hormone decreases when the light is turned on, and secreted intensely in the dark.



Scientific facts tell us, "Please, sleep in the dark and turn off the light when your children are asleep
Toxins are cleaned ".

* Reboot while sleeping

* Everything, including all our organs, our heart, our midi, our liver and our muscles, is rested, rested, cleaned and refreshed while sleeping.

Our brains are empty. We run out of souls with the dreams, and our mind is strengthened.

* The toxins in our body are cleared and our cells are renewed.

* In the meantime, DNA damage during the day is repaired.


* During sleep, our immune system is strengthened and durability is improved.

* Sleepiness helps secrete important hormones like testosterone, estrogen and adrenaline. This rejuvenates us and increases our sexual power.

* On the other hand, excessive cortisone balances resulting from the strut and also repairs any damage caused by the strut.

* The hormones that make us sleep turn into seratonin, which we recognize as the hormone of happiness at sunrise, and enable us to open our eyes with hope and joy.

* The miracle of the body clock: Sleep is one of the mysteries of nature. We know it's a light-dark rhythm for all living things. Our sleepy diving is due to the chemical stimulation of a tiny cloth in our brain. Our body clock is set to be active in the day, to relax the nights. When air is dark, the brain secretes a hormone called melatonin, whose main task is to adjust the body clock. Melatonin reaches the highest level between 23.00 and 03.00 at night. If a person has really fallen into a deep sleep, other hormones will be activated and allow us to wake up pleasantly in the morning and to have a balanced, peaceful, active and productive day. The best food.

* Natural detox with sleep: Melatonin is a very powerful antioxidant that helps us to sleep. Throughout the night he tries to repair all the damage in our body. It also increases the effect of other anti-oxidants. For this reason, it is extremely useful to take antioxidants while lying down. The best food for our immune system is asleep. Natural detox.

* Sleep is a youthful potion: A person with sleep problems changes rapidly, his face and body collapse, various illnesses begin to develop, and his sexual life deteriorates. In the average 40-50 years, the activity of the brain pineal gland slows down. Sleep quality deteriorates and the immune system begins to weaken. If no measures are taken, this aging is followed by other aging signs and diseases. Elderly people complain about sleeping. Because our age progresses, melatonin production decreases. In fact, the amount of melatonin in our blood is an important measure of our biological age.


Good sleep to all of you!!!