Swedish Diet!

Swedish Diet is one of the diets that are used to lose weight.

This diet, which emerged in Denmark as a hospital diet, Which known as the Rigshospitalet diet and was created 17 years ago (1999).

I do not recommend anybody who has lost weight so quickly because it is not healthy for everyone but it is an effective and really effective diet.

Everyone who applies the Swedish Diet can give between 7 and 20 pounds in two weeks. What's more, the greatest feature of the diet is that it alters the metabolism so it does not lose weight for 2 years. Swedish diet is a tough diet with strict rules that is really hard to practice, now it's your decision. The most important aspect of the diet is to follow the rules below.

Rules

Adhering to these rules is crucial for getting results from the diet and for getting healthy.

1. Also tea, coffee and soft drinks are not allowed.
2. Drink 2 liters of water a day.
3. Diet 13 should not be maintained over the day.
4. You can only cut the diet on the 6th day.
5. Do not repeat the diet in a short period of 3 months.
6. Lunch and dinner can be relocated on the same day.

Recommendations

1. If you can not find broccoli you can eat cauliflower.
2. Those with high cholesterol can eat the egg stream.
3. You can eat as many food as you want without exaggerating foods that are not specified in size and quantity.
4. If the diet is heavy, it is possible to cut it on the 6th day and apply it for 6 more days after 3 months.




Day 1

Morning: 1 cup coffee, 1 cubic sugar
Lunch: 2 eggs, 1 portion boiled spinach, 1 tomato
Evening: 1 steak (200 grams), green salad with olive oil and lemon

Day 2

Morning: 1 cup of coffee, 1 cubic sugar
Lunch: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit



Day 3

Morning: 1 cup of coffee, 1 cubic sugar, 1 slice of toast
Lunch: boiled spinach, 1 tomato, 1 fruit
Evening: 2 eggs, 1 slice of salami, green salad

Day 4

Morning: 1 cup of coffee, 1 cubic sugar, 1 slice of toast
Lunch: 1 layer of egg, 1 grated carrot, 250 gram lean white cheese
Evening: 2 slices of orange juice, 100 grams of yoghurt

Day 5

Morning: 1 large shredded carrot (with lemon)
Lunch: Boiled lean fish (200 grams, with lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli

Day 6

Morning: 1 cup of coffee, 1 cubic sugar
Lunch: 2 eggs, 1 large grated carrot
Evening: Chicken (200 grams), salad

Day 7

Morning: Tea without sugar
Lunch: Grilled meat (200 grams), fresh fruit
Evening: Nothing

Day 8

Morning: 1 cup of coffee, 1 cubic sugar
Lunch: 2 layers of eggs, 1 portion of boiled spinach, 1 tomato
Evening: 1 steak (200 grams), green salad with olive oil and lemon

Day 9

Morning: 1 cup of coffee, 1 cubic sugar
Lunch: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

Day 10 

Morning: 1 cup of coffee, 1 cubic sugar, 1 slice of toast
Lunch: boiled spinach, 1 tomato, 1 fruit
Evening: 2 eggs, 1 slice of salami, green salad

Day 11

Morning: 1 cup of coffee, 1 cubic sugar, 1 slice of toast
Lunch: 1 layer of egg, 1 grated carrot, 250 gram lean white cheese
Stage: 2 slices of orange juice, 100 grams of yogurt

Day 12

Morning: 1 large shredded carrot (with lemon)
Lunch: Boiled lean fish (200 grams, with lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli

Day 13

Morning: 1 cup of coffee, 1 cubic sugar
Lunch: 2 eggs, 1 large grated carrot
Evening: Chicken (200 grams), salad


Dieticians don't advice it!!!

• "Swedish nutrition is a harmful diet that causes excessive water and muscle loss from the body by taking very low calories, called" ketogenic "diet, which is uncommon in the world, but the term is very common in the world, but with this diet body fat It is protected as it is, there is excessive fluid and muscle destruction.It is thought to be fat loss because of fast weight loss, but after a while, it is faced with serious health problems like excessive fatigue, dementia, quick illness and attention deficit. "

• "The most important strains are fatigue and low blood pressure.If you do not get adequate and balanced vitamins, minerals, protein, carbohydrates, this diaper can not be applied until the beginning.You can lose weight fast but it only causes loss of muscle mass and mass of water.If you do not apply it permanently The kidneys can have irreversible chronic problems, impaired cardiac rhythm and psychological problems, the most dangerous diet. "

In fact, the above dietitians are correct, but there is some exaggeration because it is necessary to see such a scientific diet as catastrophic when there are far more dangerous diets than the Swedish Diet. In the Swedish diet there is an unimportant amount of animal protein, and with such a diet it is not necessary to keep the protein-poor diets.