The Importance of Cardio Exercise
Cardio is very important for a healthy heart and weight lose.
The Importance of Cardio Work
Aerobic work is a generic name given to work that uses a very oxygen energy system rather than force systems. Cardiovascular (which works and develops circulatory system, related to heart and blood flow) which strengthens the heart muscles and circulatory system and at the same time increases the fat burning speed of the body at the same time. Study, types of aerobic activity. Aerobic exercises as we have already mentioned; Walking and jogging, roping, swimming, cycling, stepping, aerobics, skating, skiing and so on ...
The goal in aerobic exercise; To bring the number of heart beats to the Training Effect Zone and to maintain this point for a long time. This ranges from 50% to 85% of your maximum heart rate. Remember, each person's maximum (maximum) heart rate is different, you must first identify it.
Aerobic exercises have the following benefits apart from burning calories and performing weight loss:
For example;
If you are not participating in any aerobic activity or if you participate very rarely, we recommend that you exercise 20-30 minutes per activity 3 times a week. This is not a significant problem if you can not work in the beginning.
You should try to exercise with at least this amount of time until you reach only 20 minutes, so that it can be useful to your heart. The solution is to start slowly and work for more exercise. If you begin to work 5 or 6 times in a week and use an intense workout program, it is not true because the risk of injury will increase so much and negatively affect your overall health.
If you are able to perform aerobic activities at least 3 times a week for at least 20 minutes, you should study accordingly.
In this case, you can try to work up to 4 times a week and 30 minutes.
If you are doing 20 minutes of work, you have to increase it to 22, then 24 minutes to make it easier to switch.
It should be noted that this increase is in small proportions.
If you can do 3 to 4 times a week and at least 30 minutes of aerobic activity per week, try exercising 4 to 5 times a week for 30 minutes to increase your cardiovascular fitness. If you work 3 times a week, try raising it to 4, try 5 if you are working 4 times.
To prevent injuries, you should do exercises such as cross-training, hiking, riding a bicycle, participating in an aerobics or step class, walking one day, riding a bike, etc.).
Cardio work must be fully included in your work schedule and done regularly. This is the most important activity for your heart health. If you can not do anything, you should do regular, paced walks. It is a walking walk with a constant speed of walking, and also a slow walk to describe walking faster than walking slowly.
It is much more beneficial than it is supposed to do walks that are regularly performed and over a certain period of time, as we talked about. It would also be useful to do such walking in a natural, abundant oxygen environment. Also notice that you have a correct posture on your walks.
The Importance of Cardio Work
Aerobic work is a generic name given to work that uses a very oxygen energy system rather than force systems. Cardiovascular (which works and develops circulatory system, related to heart and blood flow) which strengthens the heart muscles and circulatory system and at the same time increases the fat burning speed of the body at the same time. Study, types of aerobic activity. Aerobic exercises as we have already mentioned; Walking and jogging, roping, swimming, cycling, stepping, aerobics, skating, skiing and so on ...
The goal in aerobic exercise; To bring the number of heart beats to the Training Effect Zone and to maintain this point for a long time. This ranges from 50% to 85% of your maximum heart rate. Remember, each person's maximum (maximum) heart rate is different, you must first identify it.
Aerobic exercises have the following benefits apart from burning calories and performing weight loss:
- Increase energy level.
- Stress relieving,
- Providing a muscle mass that is fat free or too low in fat for a long time and reducing the body fat ratio,
- Strengthening the heart and lungs,
- The duration and intensity of the exercise depends on your own sporting goals or personal needs.
For example;
If you are not participating in any aerobic activity or if you participate very rarely, we recommend that you exercise 20-30 minutes per activity 3 times a week. This is not a significant problem if you can not work in the beginning.
You should try to exercise with at least this amount of time until you reach only 20 minutes, so that it can be useful to your heart. The solution is to start slowly and work for more exercise. If you begin to work 5 or 6 times in a week and use an intense workout program, it is not true because the risk of injury will increase so much and negatively affect your overall health.
If you are able to perform aerobic activities at least 3 times a week for at least 20 minutes, you should study accordingly.
In this case, you can try to work up to 4 times a week and 30 minutes.
If you are doing 20 minutes of work, you have to increase it to 22, then 24 minutes to make it easier to switch.
It should be noted that this increase is in small proportions.
If you can do 3 to 4 times a week and at least 30 minutes of aerobic activity per week, try exercising 4 to 5 times a week for 30 minutes to increase your cardiovascular fitness. If you work 3 times a week, try raising it to 4, try 5 if you are working 4 times.
To prevent injuries, you should do exercises such as cross-training, hiking, riding a bicycle, participating in an aerobics or step class, walking one day, riding a bike, etc.).
Cardio work must be fully included in your work schedule and done regularly. This is the most important activity for your heart health. If you can not do anything, you should do regular, paced walks. It is a walking walk with a constant speed of walking, and also a slow walk to describe walking faster than walking slowly.
It is much more beneficial than it is supposed to do walks that are regularly performed and over a certain period of time, as we talked about. It would also be useful to do such walking in a natural, abundant oxygen environment. Also notice that you have a correct posture on your walks.
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