Why do we need to eat "Vegetables and Fruits"?

You should try to keep 3 meals "4 color vegetables - fruits" on your daily meal.

Vegetables and fruits are main elements of healthy and balanced nutrition.


These foods are almost life-saving because we do not consciously use the technologies that make life easier.



If we briefly mention the functions;

• Protecting against cancer risk
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• Reduce constipation risk
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• Get enough vitamin-mineral
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• Reduce the risk of diabetes
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• Provide a feeling of saturation
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• Provide weight control
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• And beautify our meals with their colors :)