Nutrients Strengthening Memory

Many factors such as the daily hustle and bustle, intense work tempos, stress, personal problems also bring forgetfulness. In fact, some people are so advanced that they forget what they will say while talking about forgetfulness. However, the consumption of a number of foods to strengthen memory is enough to remove this problem.

Spinach; B and E vitamins. For this reason, it protects the brain cells from a number of free radicals. Forgetfulness is helpful in going away.



The fish ; The effect of the fish on intelligence development has been known for hundreds of years. Omega-3 fatty acids are the reason why the brain is functioning regularly because of the concentration of fatty acids in the fish at the same time people with behavioral disorders are also recommended by experts. In the absence of the body, it can lead to problems such as depression or learning disorientation.



Dark chocolate ; Chocolate lovers have a lot of scientific facts about the secretion of endorphin in the brain of J bitter chocolate which is very appreciated. At the same time, if consumed, natural stimulants have an important role in increasing concentration and focus.


Blueberries; Those who follow our page have already mentioned the benefits of blueberries. It is a dry fruit which is quite useful. According to the researches, memory enhancing functions were found.



Kiwi, orange, apple, red grape; They also increase brain power and strengthen memory.



Proteins (milk, yoghurt, cheese, eggs); These products not only provide energy to the body but also provide nutrients that keep the memory stable throughout the day. Especially since the egg contains the vitamins D and B which are useful for the brain, it ensures that every part of the body is kept awake.



Pumpkin seeds ; Although it has not gained as much popularity as the lunar core, it is actually a more useful core type. It keeps memory alive for a long time and is also at war with problems such as insomnia - depression. At the same time, the pumpkin seeds recommended for Alzheimer's disease should be consumed several times a week.



Broccoli ; These little trees do not have much love, but it is very rich in vitamin K, and this vegetable greatly increases the brain power.