What is HEALTHY LİFE?

We can say that healthy life means that the body is not sick and tired, it is fit and it means that the person is happy. It is a way of life that keeps people interested in cleaning and feeding, continuing away from stress and fatigue, and continuing without suffering from serious illnesses. There are certain rules that must be followed in healthy life. We briefly list these rules about healthy life for you;

• Doing sports regularly, even small, simple exercise movements every day affects our health positively. It teaches to breathe right ...
• Avoiding excessively fatty foods, especially trans fat-containing foods, is a great danger to healthy life.
• Do not take too much to eat, otherwise you will protect your health, but this time you will start looking for ways to get rid of excess poultry
• To give great importance to nutrition (try to get as much as possible from all vitamins)
• Do not miss breakfast, which is the most important meal of the day.
• To give more weight to the consumption of vegetables and fruits,
• Stay away from alcohol, drugs and cigarettes,
• Increasing movement activities, being active instead of sitting too much,
• Taking time to personal hygiene, giving importance to hygiene,
• Attention to environmental cleanliness,
• To avoid possible stress and fatigue,
• To pay attention to the sleep pattern (sleep at least 7 - 8 hours a day)
• Attention to sexual life,
• Opportunity (especially for people living in the city) is to stay in nature with nature to breathe fresh air,
• To take care to consume the most organic ones of everything,

Let's not forget that they look older than they are when they do not pay attention to their health, get sicker, get stressed and unhappy, and try to cope with problems such as sleep problems, lack of concentration, and low energy in their daily lives in general. Healthy living is a must in order to avoid such health problems.