Shock Diet Risks

Shock Diet Risks

Ketogenic diets, which are considered as shock diets, may cause permanent damage to the metabolism as well as lose weight in a short time.

It's enough to be hungry for 24 hours in order to get a libary stroke and show a few pounds down. But this is a false victory. Because of this method, the body suffers from water loss, the muscles are shrinking but the oils are melting. At this stage, the organism burns a kind of sugar called the glycogen in the muscles and liver to catch the energy needed for it. Then he turns the muscles into energy. That is why the person who does not eat during the day starts to feel powerless. Because without a carbohydrate and with a very restricted diet, all carbohydrate stores empty, blood sugar decreases, sweet desire and weakness increase, work efficiency falls, headache can occur.

High-protein, low-calorie diets without carbohydrates accelerate metabolism, leading to rapid weight loss, but not fat loss, but muscle and water loss. When you lose 1 gr of muscle, you lose about 2.7 g of water and you think you are going weak quickly. The easiest way to understand this is to look at the mirror. If you lose weight you do not lose weight and your arms do not lose fat and your weight is not getting thinner if your arms are looking and your belly / hip area is not thin.

Miraculous mistakes that quickly lost weight

Fast weight loss by the will of the person is based on the reduction of daily energy intake or the increase of energy expenditure by exercise. Fast weight loss is usually low calorie and high protein diet is provided. Fast weight loss caused by low carbohydrates and loss of water in the first days of such diets is a good thing. These low-carbohydrate fast-paced diets were first used by Banting in 1863 for the treatment of diabetes. Headache, nausea, diarrhea, fatigue are frequently observed as side effects in these diets. It is also a diet that provides fast weight loss but does not last but invites you to gain more weight and is not recommended for health reasons. Protein is a very important risk in terms of heart disease because high low calorie diets are rich in cholesterol. Because protein is restricted in high carbohydrate low diet and breads and derivatives, animal-derived foods are more abundant (such as chicken, fish, milk, cheese, yoghurt, meat products). Another risk that is seen in very low calorie dieters is the problem of biliary obstruction.

Dietitians want to get there sooner, but they find it hard to make it impossible for their metabolisms, which have been misused by the wrong dietary habits in the years, to recover in a short period of time like a month or two. It is more correct to preserve the weight gain from weight loss and to prefer diets for people to lose fat instead of loss of water and muscle.




Ketonogical Diets

The other name for shock diets in medicine is ketogenic diets. Very low calorie and high protein diet. In these diets, which allow to lose weight with loss of body tissues, the loss of muscle and water in the person causes the body fat to rise. It causes the weight gain quickly after using it for a long time because it ruins the entire balance of metabolism. It is not suitable for health and it increases the risk of getting diseases more easily because it is inadequate and unstable in terms of nutrients.

Regional shock diets



We do not have the chance to show any food addresses and weaken a particular region. Every individual is weak in the direction of genetic code, the person can not interfere with the hip or the first weakening of the abdomen and it is a dream to create from the beginning. Because when a fat pear weakens, it becomes a weak pear shape, and you can not turn a pear-type person into an apple type, just like a fat apple, a weak apple. Nutrition is a science, and in order to learn about it, one must read or be conscious or educated. Otherwise, if the habits and the stuffing are recommended, then the wrong, unbalanced diet definitely reveals obesity.

Unfortunately, these diets are still on the agenda for medial and commercial purposes, despite the constant emphasis on man-made diets, miraculous diets, and only the loss of one-way diets, such as protein or only vegetable-fruit, in the scientific setting. Because obesity is a serious health problem, treatment should be done by a team of endocrinologists, dieticians, exercise specialists and psychological support.

If I drink water I gain weight!

There is no such thing as truth, which is used to extrapolate this true meaning and to add jokes into the work already, because the water has no energy value. What brings these people to this point? Accurate weight loss is caused by a decrease in body fat texture. This means that the amount of fat-free tissue, that is, the weight of muscle, is protected. The basal metabolic rate is proportional to the fat and skimmed tissue in our body. The more muscle you have in your body, the higher your metabolic rate, the better your fat burning capacity. Conversely, as your muscle mass decreases, your fat burning capacity decreases in your capacity, so if a person who lost weight with a wrong diet lost muscle tissue rather than fat tissue, it would have lost 2.7 grams of water due to muscle mass loss. What happens in this situation? Because the metabolic rate is lowered, the weight will increase as the person decreases the burning capacity of these foods, even if they are as old or old. As the water that is lost in the same way is also somewhat balanced, the water will come to say that it is using my inner strength. For this reason, the diet should be supported by exercise. Because the fat tissue of the person exercising is lost more quickly. At the beginning of exercise there may not be a significant decrease in body weight, because when fat is reduced, fat-free body mass, mainly muscle mass, increases. As muscle mass increases, weight loss may be low but healthy weight loss is achieved. The frequency, type, speed, intensity, duration and repetition of activity are important. The fitness program for the individual should be prepared by an expert by passing the health condition of the person who will start to the exhaust to the eye.

Is it the right diet?

Check your schedule

Do all food groups take part in a daily diet?

Do these foods always exist in a supermarket or grocery store where you shop?

Does it fit your lifestyle and your budget?

Does the program also allow you to eat your favorite foods?

Is it a program you can apply for a lifetime, not just for a few weeks?