2 Days Shock Diet for Lose Weight!

2 Days Shock Diet for Lose Weight!

Target: 2-3 kilos on average in 2 days.
Daily calories: 700 Kcal

This low-calorie diet, which is not preferred by dietitians as a general diet / weight loss program, should not be repeated. "Implemented diet program" and can only be done for 2 days.

It should not be administered frequently, and if it is repeated, the rate of metabolism will decrease and weight loss will stop.

This Diet's Daily Menus Looks Like:

DAY 1

Morning: Fruit or fruit juice
Lunch: 1 serving of vegetable, 1 bowl of salad, 1 bowl of yoghurt
Based on: 1 fruit
Evening: 1 serving of meat, salad, 1 thin slice of bread
Night: 1 fruit

DAY 2

Morning: Fruit or fruit juice
Lunch: 1 serving of vegetable, 1 bowl of salad, 1 bowl of yoghurt
Based on: 1 fruit
Evening: 1 serving of meat, salad, 1 thin slice of bread
Night: 1 fruit