Chin Up

Chin Up

Chin Up  is the name of one of the instruments in the artistic gymnastics sport. So the bar is not the name of a movement, it is the name of a private vehicle. The bar tool used in gymnastics has certain standards.

In our society, however, the artistic gymnastics device is called "pulling the bar" for the action of pulling the body out of a bar, dala, or something else without being brought to mind.

In fact, for some, the barracks are perceived as a movement name in their own right, and misuse is seen as "making barfices".

In this article, we will talk about the body pulling action that can be done by hanging anywhere without getting into the details of the artistic gymnast. It is also helpful to browse through the types of bars.

Pulling a bar is one of the ways in which the body hangs up (usually to bars - the bar is an English bar) - until the body is at least jaw-aligned. Barfikste body movement is a movement that requires force and is used in the development of force.

This movement is unfortunately a less preferred movement. Since the movement is particularly difficult for those who are not accustomed, this movement is avoided, after a while. Despite its low performance, it does not have as effective back movement as the bar. The number of muscles we have to use in this movement is high, so the amount of calories you burn is also directly proportional.

Do the bars have a length extension effect? The answer to this question is not certain, but when you take a look at the bar is a fact that you look 1-3 cm longer.



Even though the actual load is on the back muscles and the saddle during the movement of the bar, we still have to operate the muscles such as the lower trapeze, teres major, back shoulder heads to pull our bodies up.

There are many variations such as the bar, which is a very effective move to strengthen the wing muscles called latismus dorsi and gain volume, and the shape of the grips of the hands. We all have heard that people are talking about "waist down", although this seems to facilitate the movement, it should not be done because it reduces the effect of movement and the amount of action taken.


The important thing is the quality, not the quantity, rather the tricky barfisk that is pulled out will be much less useful than the right barp.Barfiks is the name of one of the instruments in the artistic gymnastics sport. So the bar is not the name of a movement, it is the name of a private vehicle. The bar tool used in gymnastics has certain standards.

In our society, however, the artistic gymnastics device is called "pulling the bar" for the action of pulling the body out of a bar, dala, or something else without being brought to mind.

In fact, for some, the barracks are perceived as a movement name in their own right, and misuse is seen as "making barfices".

In this article, we will talk about the body pulling action that can be done by hanging anywhere without getting into the details of the artistic gymnast. It is also helpful to browse through the types of bars.

Pulling a bar is one of the ways in which the body hangs up (usually to bars - the bar is an English bar) - until the body is at least jaw-aligned. Barfikste body movement is a movement that requires force and is used in the development of force.

This movement is unfortunately a less preferred movement. Since the movement is particularly difficult for those who are not accustomed, this movement is avoided, after a while. Despite its low performance, it does not have as effective back movement as the bar. The number of muscles we have to use in this movement is high, so the amount of calories you burn is also directly proportional.

Do the bars have a length extension effect? The answer to this question is not certain, but when you take a look at the bar is a fact that you look 1-3 cm longer.

Even though the actual load is on the back muscles and the saddle during the movement of the bar, we still have to operate the muscles such as the lower trapeze, teres major, back shoulder heads to pull our bodies up.

There are many variations such as the bar, which is a very effective move to strengthen the wing muscles called latismus dorsi and gain volume, and the shape of the grips of the hands. We all have heard that people are talking about "waist down", although this seems to facilitate the movement, it should not be done because it reduces the effect of movement and the amount of action taken.

The important thing is the quality, not the quantity, rather the tricky barfisk that is pulled out will be much less useful than the right barp.