7 Benefits of Running

7 Benefits of Running

Everyone knows that regular running makes you weak and able to have a fit body. Do you know any other benefits?





1. Run, stay away from the strress.

It has been observed that the incidence of psychological disturbances such as stress, depression and anxiety is decreasing in regular runners. It has also been proven in research that this effect is much more pronounced in women than in men.



2. Required for heart health

The heart rate increases as we run and naturally the amount of oxygen that reaches the heart also increases. This ensures that your heart is healthy and has a good blood circulation in the long term.



3. Say goodbye to cholesterol

Running lowers cholesterol in your body. You will also be protected from cholesterol running regularly and from heart attacks, diabetes, etc.



4. The best meditation

Running will leave you alone with your brain and is actually a kind of meditation. Such moments in which one can listen to the inner voice of the person for mental and spiritual health are important.



5. Faster, more powerful

Running increases strength, strengthens the immune system, increases hormone secretion. It accelerates growth and development especially in children.



6. Fresh Body, Fresh Mind

The likelihood of dementia in old age is very low in regular runners. Scientific research shows that there is no reduction in gray brain cells in people who run regularly despite the downsizing that occurs in the brain in old age.



7. Make others happy too

Sometimes running does not only benefit you but also others who need it. If you run for a purpose, you can only change your life by running.