Run to Happiness!

Run to Happiness!

Did you know that those who ran in jogging or intense sports passed on as if they were taking drugs? I'm not talking about short conditions, I'm talking about those who really do this sport for sports, who do not do sports less than an hour a day.

An article published in the August 2008 issue of the Archives of Internal Medicine magazine showed once again the aging-delaying effect of the run. 538 people over 50 who are regular jogging horses and 423 people who are not jogging are followed for 20 years. During this period, 15% of regular joggers and 34% of non-joggers are dying.

There is a very important difference as you see it. Those who survive and are still in the spore are now 70-80 years old. Survey doctors say that regular jogging reduces deaths especially from stroke and heart attacks.

I know that people who think that jogging is "a kind of coercion" in my patients, think they might be harmful to their knees or heart. Running is extremely useful for both your heart and your knees if you are not obese and have no other orthopedic defects.

I think that depression, one of the common disorders of our age, is why we do not move as bodily as the old one of the reasons for this increase. We are no longer tired, more precisely our body, but only our mind is tired. If we do not use our muscles as much as we do, the happiness hormones triggered by physical activity are not active.

Earlier studies have shown that running increases the amount of happy endorphin present. At Bonn University, who wondered if this increase affected the brain, Henning Boecker received brain graphics before running and after two hours of running. In the study, it was observed that endorphin release was found in the romantic sensory regions of the brains of the runners.

Dr. Boecker says that running is like a good piece of music in your brain. As a result, I can say that to be happy, and to run long to live longer is one person. Come on, do not make excuses ... Just like everything is, there is a price to stay healthy. From tomorrow, let's start the jogging with the tracksuits.



Benefits of Interval Training

Today I will tell you about a very useful exercise style; The name is "Interval Training".

In a study on cyclists; A group is required to ride their bicycles at a standard speed, and the other group to pedal for 1 minute and then 3 minutes to be very heavy. After 15 days of work, the stamina of a "fast - slow" rider seems to have increased by 75% more than the control group who constantly ran at the same speed.

Here is the result from this; When you walk, run or swim, briefly do whatever sports you are doing, rather than force yourself to go for a quick slow rather than useful for your health. I also think that doing sports this way is more appropriate for the nature of man. For example, consider your ranch. After a while your breath will be breathless and you want to slow down.

It does not make much sense to force your body further, slow down and breathe immediately, and then start running again. Three minutes tortoise, one minute a rabbit ...

Attention! In middle-aged people it has been shown to increase the risk of sudden death by over 25 times during extreme exercise. This is why people with suspicion from the heart must be particularly careful of their overburdened circumstances. Do not forget to listen to the voice of your body, if you are doing what you are doing tiredly slow down, when you rest, accelerate again.