Healthy Brain

Healthy Brain 

At the beginning of what researchers have been thinking about in recent years is "brain aging". There is a consensus that the most important factor in brain aging is the blood circulation of the brain. If the heart that pumps blood to the brain (ie, the pump) is healthy, and the blood vessels that bring blood to the brain are also open (if there is no vascular stiffness and plaques), the brain remains healthy. Here is the conclusion: "The way to protect our memory and our brain is to protect our brain vessels and our heart." In fact, we can say the same thing for our bodies, not just for the brain. (For example, in men with hardening problems, the main problem is not in the sexual organs themselves, but in the blood vessels.)

The lack of medication that strengthens memory and prevents dementia does not mean we can not do anything for premature dementia. Those who want to be protected from memory weakness need to pay attention to three things:

For a Healthy Brain  1: Dementia is less common in non-smokers

LEAVE YOUR USING SMOKE.

For a Healthy Brain  2: Dementia is less common when blood pressure is controlled.
Larson and colleagues showed that controlling the blood pressure of patients aged 65-80 reduces the risk of future dementia. In patients over 85 years old, it is not a benefit to lower blood pressure in terms of dementia. (This information does not mean that it is not a benefit of treating the tension after age 85. Keeping tension in the elderly reduces heart and kidney failure.)



Try to keep it low as long as you can.

For a Healthy Brain Article 3: In regular sports, the memory deteriorates later.
One of the studies showing that the sport was good for the brain was done in Australia. 170 people with dementia according to their age were included in an extra 20-minute exercise program for 6 months. Improvement in mental function of these persons was detected. Interesting thing is; Doing sports, even twice the name of the donepezil (Aricept) medicine used in the treatment of Alzheimer's disease (twice as much), moreover, the benefit is still for a year after ending the exercise. It is not known exactly how well the sport came to the brain, but the doctors at the American Institute of Aging say that doing sports stimulates the factors that make up new nerve cells in the brain. These new cells strengthen the relationship of old brain cells to each other.

EVERY HALF HALF HOURS SPORTS, ACCELERATE YOUR HEALTH.

We know that the only problem in dementia is the absence of veins, and many other factors also play a role. For example, dementia is seen earlier in people who have paralyzed, even temporarily. Recent studies have shown that some people have very tiny bleeds that do not cause fallacies in their brains, and that they may be responsible for early blight. (Without the doctor's recommendation, aspirin swallowers should not forget the risk of bleeding on their own.)