Why You Are Always Tired?

17 Reasons for Feeling Tired

Why You Are Always Tired? Reason 1: You can not get rid of fatigue if you can not sleep long enough 

If your total sleeping time is less than 6 hours, you feel tired the next day. Some people spend 8-10 hours in bed, but their sleep is not enough, so they get tired the next day. Those who wake up in two or three hours, who struggle in bed and turn to the left and right, become tired the next day because they can not get into the restful sleep phases.

You know best how you sleep. If you wake up and find your bedspreads under you, you're probably not well.




Why You Are Always Tired? Reason  2: Sleep apnea may be the cause of fatigue

Fatigue, nose, nose devisyon due to reasons such as breathing and breathing, apnea, seizures, people who do not get enough oxygen, the next day they feel tired. The worst part of the job is that most patients with sleep apnea do not realize that they sleep poorly. Observations of your partner are important.

People who snore sleep apnea more often. Sometimes you need to spend a night in the sleep lab for a definite diagnosis. In treatment, your doctor may want you to use a respiratory device that prevents apnea attacks, sometimes with minor language or soft-touch surgery.

Why You Are Always Tired? Reason  3: Wrong nutrition can make you tired

People who do not have good protein, carbohydrate, fat balance in their diet and who can not feed well for various reasons complain about fatigue. If you think you are a one-way feeder, in case you are an example, for example, if you eat continually, bread, rice, pasta or say "I am not eating meat, friend!"

Why You Are Always Tired? Reason  4: Anemia-Anemia

It is one of the most common causes of fatigue in our country. It is mostly seen in ladies and children. The patients become pale-like, complain of tiredness and palpitations. Diagnosis is easy with a simple blood count. Hematocrit and hemoglobin levels are low. Your doctor will recommend treatment according to the cause of the cancer. Anemia due to iron deficiency is common in our country and fatigue complaint disappears with several months of iron treatment.



Why You Are Always Tired? Reason  5: Depression

If you ask me which fatigue is the most common reason you are seeing: answer "depression". Unhappy people always feel tired. Fatigue can be seen in people who have long working hours, who live under stress in business life or in private life, and who spend long hours in traffic when they go to work.

Why You Are Always Tired? Reason  6: Some drugs can make you tired

For example, antidepressants, some antihypertensives, antihistamines, statins, cholesterol drugs (in high doses) can cause fatigue. Read the prospectuses of your medicines carefully. If you suspect your health, consult your doctor before you quit.

Why You Are Always Tired? Reason  7: Hypothyroidism (little work on the thyroid gland)

It is one of the causes of fatigue that we often see. Hashimoto's disease most commonly seen in the autoimmune disease of the thyroid gland. Hypothyroidism may also occur due to nodules in the thyroid or the progressive thyroid gland contraction. Diagnosis is very easy. Give a blood sample and measure your TSH.

High excretion indicates that your thyroid gland is not working as hard as it is. Your doctor will give your thyroid hormone by mouth. With the replacement of missing thyroid hormones, your complaints quickly improve.



Why You Are Always Tired? Reason  8: Excessive tea coffee consumption can make you tired

Less tea and coffee; Relieves fatigue, energizes, enhances attention and concentration. Drinking too much for a long time increases fatigue by increasing pulse, blood pressure and muscle tension.

The amount may vary from person to person, but we can say that there may be more than ten minutes per day of fatigue in tea-cabbage.

Tea, coffee are addictive drinks. If you cut it suddenly, complaints such as headache, dizziness may appear, gradually decrease and try to get a reasonable amount.

Why You Are Always Tired? Reason  9: Secret infections

Chronic infections such as hepatitis B and C have been reported to cause fatigue in cystitis and urinary system infections that are common in women. Hidden hepatitis is easily caught with blood tests (HBsAg, AntiHBs, Anti HCV values ​​are checked). In cystitis, the inflammatory cells that we call leukocytes in urine are present in excess.

In infections, blood leukocyte counts generally increase, sedimentation and CRP value may increase. Determination of infection source and infection cause treatment of the disease by giving appropriate treatment.

Why You Are Always Tired? Reason  10: Diabetes

Candy sugar is used as fuel in our cells. In diabetic patients, the entry and use of sugar into the cell is impaired and the cells that do not have as much fuel as the adult cause fatigue.
Do not forget that secret sugar can also cause fatigue in the long run. Have fasting blood sugar and HbA1C measurements for diagnosis. The problem will be solved by diet or medication according to the height of your sugar.



Why You Are Always Tired? Reason 11: Heart disease

If fatigue is not resting but rather doing a job, going up stairs, walking, the problem may be in your heart. Most patients have a burning sensation or a burning sensation in the torso, even when they are light during exercise.

EKG, effort test and, if necessary, further diagnosis. When heart vessels are opened with methods such as diet, medicine, stent or bypass, the fatigue is lifted or lowered.

Why You Are Always Tired? Reason  12: Chronic kidney disease

Our kidneys provide the elimination of waste materials, toxins, especially urea in our bodies. The kidneys are getting sick, and these toxins accumulate in the body, resulting in fatigue.

Diagnosis can be easily made by looking at the values ​​such as calorie urea, creatinine, or by making the kidney visible by ultrasonography. Depending on the stages of the disease, there are treatment routes starting with drinking water and varying from dialysis to kidney transplantation.

Why You Are Always Tired? Reason  13: Day and night shift workers

Employees who alternate between day and night shifts on daily or weekly shifts may complain of fatigue. During the changes they have to pay attention to the 8 hour sleep periods.

Why You Are Always Tired? Reason 14: Chronic fatigue syndrome

If you have been complaining of fatigue for months, we have been suspicious of the so-called "chronic fatigue syndrome" (which is not exactly known).

Why You Are Always Tired? Reason  15: Fibromyalgia

The tension of the nervous system is a discomfort to the widespread muscular joint pain, especially with neck neck shoulder pain. Fatigue is one of the most important findings of fibromyalgia. There is no special examination, your doctor will diagnose according to what you tell and the findings of your examination. We use sports and antidepressant medicines in treatment.

Why You Are Always Tired? Reason  Reason 16: Smoking

Smoking is the cause of fatigue on its own. If you have been smoking for over 20 years and you are complaining about fatigue, it is probably the cigarette you smoke. The blood can not get enough oxygen in the lungs and the accumulated toxic substances are the cause of fatigue.

Why You Are Always Tired? Reason  17: Spring fatigue

We will say "spring fatigue" to the tiredness that we can not find in spring months. The doctor is pleased that he has made a bad diagnosis, and he is glad that there is no important reason for his illness.

I always feel tired. What can ı do?  Answer: Do sports!!!

As you can see, Tired has many reasons. Our treatment for treatment depends on the cause of our tiredness. As I said at the beginning of my writing, sometimes we can not find the cause of fatigue. Then what are we going to do?

A study on the topic of fatigue was published in the journal Psychological Bulletin. Doctors at the University of Georgia found that 6807 volunteers had a marked reduction in fatigue complaints among those who started regular physical activity in their work.

The researchers allocated three groups of people who complained of fatigue. The first group performed a light exercise routine (20 minute fast walking), a second group medium intensity exercise (turning 20 minutes resistant bike) every day, and the third group did not exercise at all.

As a result, 65% of fatigue complaints in the group that exercised lightly, 49% decrease in fatigue complaints in the group who exercised moderately. Those who do not exercise continue to complain about fatigue.

If you say, "I'm tired, I'm tired, I'm not going to get out of the ground," and if your doctor has not found an organic cause to explain your complaints, it's better to do sports and exercise.