What Should Be Done to Get a Healthy Body and Sleeping Habits?

What should be done to get a healthy body and sleeping habits?

Here are some recommendations from many sources for you. Especially for the people who live in the city, this may mean that the social life is a little diminished. But do not forget the presentation, your immune system will thank you for keeping you alive:

1) At 10:00 in the evening! Get the bed! As soon as possible wake up to dawn time!

2) Get as much sleep as you can, especially in the winter months. For the winter season, nine and a half hours a day are not exaggerated figures, so do not forget it.

3) After 9:00 PM finish the television and computer event! If you look at your e-mail, check it out tomorrow morning, do not worry nobody will send you an e-mail with the death or death question at that time!

4) Reduce the amount of light in the house after dark in the evening. When was the last time you ate a romantic dinner in candlelight? Maybe it's time!

5) Make sure your sleeping room is completely dark. Even though a college body is all around closed and in the dark, it has been seen that melatonin can not produce the hormone melatonin at the desired level, just a light reflected in a very small area behind the knee. For that reason, do not let your room leak even the smallest light. Think of a cave!

6) Do not eat snacks near the bed. Try to be your last meal for dinner and finish it at least 2 hours before you go to bed!

7) Do not keep the temperature of your bedroom too high. Do not pass the 21 C rating!

8) Stay away from caffeinated foods and drinks (tea, coffee, cola, chocolate, etc.), especially after schooling.

9) Remove alcohol and sugar as much as possible from your life.

10) If you are still using the alarm clock, your sleep quality has not improved enough. Stay away from noisy alarm clocks in particular.

11) Feet is the slowest part of the blood circulation and therefore the easiest-to-breathe body part. Try to get into bed as much as possible. Of course it's a plus with clean socks after a hot shower.

12) In spite of all these habits, begin to read in a candle-lit book that is still difficult to fall asleep. This will drag you to sleep sooner. Another method is to listen to meditative music in which the sounds of nature are found (ocean or forest).

Good Sleep.