25 Practical Diet Rules

Diet guidelines are based on dietary information and suggestions that we can apply in our daily life. Hundreds of dietary rules sometimes become very interesting suggestions to me, for example in the diet rules of this article. Instead of the rule, "eat little" I would say, if I were, so we would avoid the shit.

Then why is the first element of this article related to hazelnut? If you have any thoughts about this article, please share it with others in comments section at the end of the article.

25 Practical Diet Rules

There are so many details to pay attention to when dieting; This multiplicity can scare the eye and make it difficult to lose weight. However, it is easy to apply the details with easy and small changes, here are 25 tips to help you lose weight fast while you diet from experts and famous names ...

Practical Diet Rule 1) Attention to hazelnut ratio

The benefits of the nuts do not end up counting! Although it is a complete calorie trap, it actually helps metabolism during the diet. However, if consumed correctly ... The nutritious oils in the nut are accelerating the function of the fat-burning genes, while the fat-storing genes are also slowing down.

Practical Diet Rule 2) Do not mix greens with carbohydrates

Why Do You Overeat The author of your book Zoe Harcombe; Insist on the fact that oily foods and carbohydrates should not be consumed at the same time. "The body that immediately supplies energy to your body and is the easiest to consume is carbohydrates, and the body immediately meets this energy and energy need, but unfortunately, some of them also store the fat of fatty foods that you eat for the same time," the doctor emphasizes.

Practical Diet Rule 3) Create Alternative Exercises

One of the women's favorite exercises is undoubtedly the cardio ... It is generally assumed that a five or ten minute weight work after a half hour walk is also sufficient. Yeah; In this way your heartbeats are balanced and your metabolism is accelerating. But this should not turn into a routine and you should try other exercises. For example, riding an hour bike or swimming ...

Practical Diet Rule 4) Make Your Breakfast Like King

According to a research done, breakfast passers are more fat than those who do not. Because a good breakfast allows our metabolism to work quickly, and we consume what we consume at breakfast. We also have the chance to burn the green with the energy consumed during the day.



Practical Diet Rule 5) Choose Exercise Time Correctly

Each exercise you do during the two weeks before regl will give you more fat. Because in this period your metabolism works 8 percent faster.

Practical Diet Rule 6) Try to calm down

At the end of a bad day; When the house is stressed or unhappy, the metabolism sends custom signals to the brain to consume sweet foods. Because stress causes excessive production of cortisol hormone and this hormone favors our desire to consume sweet foods. In such situations, there are those who prefer to do sport instead of eating dessert. Unfortunately, however, exercise increases the level of cortisol. So you should not neglect to go to sports that relax the spirit like yoga with exercise.

Practical Diet Rule 7) Protein Consumption

Many of the interviews on the famous model and the diet say that they consume lots of protein. Because protein accelerates the formation of fine muscles in the body, these muscles call for war with the energy of triggers and fat accumulating cells. So you should be careful to consume protein-containing beverages throughout the day.

Practical Diet Rule 8) Have Weak Friends

This may not be very pleasant to the ears, but experts insist that it is very helpful to lose weight. Because when you spend your time with weak people on your diet you do not want to have to consume fatty foods. According to the sociological researches done, the eating habits of your friends also affect the person as a whole. It is possible to consider this as an effect response ...

Practical Diet Rule 9) Remove Weight Abundantly

Yeah; We are witnessing women who lift weight in sports halls, but for some reason these weights are quite light, so they do not cause any changes in the body. If you want your body to look a little more muscular, increase the weight. Do not forget that your body is fat in this way and your metabolism works faster.

Practical Diet Rule 10) First Order You Give

Your friends' thoughts can affect both the person who makes the diet and the person who has the diet both positively and negatively. So if you are going to eat outside when you are on your diet, you will be the first to order, so you will not be affected by your non-dietary friends' orders.

Practical Diet Rule 11) Try India Walnut

If you are doing sport regularly and are eating healthy, you can apply to coconut oil or Omega-3 for oil consumption. With these foods, your body has the chance to burn more fat. In addition, doctors say that coconut helps to lose weight and speed up metabolism.

Practical Diet Rule 12) Balance Your Meals

According to research done, if you get the same amount of calories every day, you feel better and you do not regret eating. Some people prefer to be hungry one day, but the next day they consume high calorie foods. This, unfortunately, is causing problems at the hunger border. Do not forget to balance your meals to get more quickly.

Practical Diet Rule 13) Give Up Diet Drinks

Although diet and beverages prevent you from taking calories in the short term, they can cause you to lose weight when consumed for a long time. Because sugar warns that your brain is the calories you need to burn. When you stop eating sugary drinks, the brain can no longer be stimulated. That is why you are consuming more food than you are aware of.

Practical Diet Rule 14) Change Your Thought Task

When you diet, your psychology and your thoughts are very important. When you lose a lot of weight when your morale is bad, your metabolism goes into action and encourages you to consume sweet. However, you are trusting yourself to lose weight faster. For this reason, you definitely have to give up on the idea that a overweight person is not aesthetic.

Practical Diet Rule 15) Regular Sleep

While insomnia affects your metabolism badly, it increases your appetite and causes your hormones that give the message 'doydum' to decrease. Surveys show that those who sleep less than six hours each day are 27 percent obese.

Practical Diet Rule 16) Do not eat all of yours

Hayden Panettiere, a star of Heroes, said in an interview that she consumed only four quarters of the food on her plate and then she took a break for twenty minutes. Dietitian Lan Campbell; "It takes twenty minutes to perceive what your brain is full of, so it makes sense to give a break between meals and even dinner," he said.

Practical Diet Rule 17) For Abundant Water

Every doctor says that water is a must for the diet, but unfortunately some women avoid it because they discount the swelling of the water. But without water, your kidneys are not working and your aids are calling your liver. However, the liver is not as effective as the kidneys in fat burning. Even the fat is stored in the body ... This is also a powerful reason for you to gain weight.

Practical Diet Rule 18) Pay Attention to Slogans

Packages of beverages and drinks sold in the markets are being prepared to influence the customers. Some slogans such as 'Unadulterated foods', 'Low salt level' or 'Low fat' are specially written to encourage you to buy. You should not fall in this trap! You should carefully examine the ingredients carefully and check that they are suitable for your diet.

Practical Diet Rule 19) Never Give Up From Milk

Calcium in dairy products is helping to freeze the fat in your body. So your weight is getting slower. So it is very important to consume milk and dairy products that have low fat content twice a day.

Practical Diet Rule 20) Cautiously Break

It is generally thought that the consumption of soft foods is healthier, whereas on the contrary, you should consume foods that are difficult to chew on your diet. For example, instead of meatballs or bananas instead of apples, you should prefer apples. Because you consume energy while consuming hard foods, which makes you more satisfied.

Practical Diet Rule 21) For Pre-meal Vinegar

It may not be very appetizing, but the benefits for your diet are quite high. One of its greatest benefits is to reduce hunger. They do not separate Heidi Klum and Cindy Crawford from their angry sides. So they have the chance to burn their cats in a short time.

Practical Diet Rule 22) Establish Friendship with Food

To develop a regular eating habit, you should try to make friends with them instead of separating them according to what you like and what you do not like. Instead of being hungry, you can also live without getting weight by eliminating your daily food needs.

Practical Diet Rule 23) Do not Forget Your Yours

We are fed unevenly because we forgot our cats during the day. Ten women who participated in one of the most recent surveys were followed for 24 hours and consumed approximately 300 calories more than they had calculated every day. You can keep yourself diary for a healthier diet. After each meal, you can keep a memory book by typing in calories and eating a book.

Practical Diet Rule 24) Grapefruit Smell

Jennifer Lopez's dietician, Richard Giorla, who is hot with her sexy body; Grapefruit oil is said to benefit the weakening of the smell. The aroma in the oil affects the enzymes in your kidneys and allows the nerves that break up the fat to move and the fat in your body is getting low.

Practical Diet Rule 25) Oat Yourself

When you are usually empty, you waste unnecessary food. It's a good idea to keep yourselves in such situations. Especially your hands ... You can make phone calls, write articles, nail polish or chat with your friends to keep your hand away from meals.