Bulking Tips

Let's gain weight!

We need to eat to gain volume, do not we? I think we all agree. If you are doing this sport naturally, if you do not consume enough calories and nutrients to achieve muscle growth, you will not get a significant muscle growth. If you do not consume enough food, your body can not catch muscle-improvement at the highest level.

In fact, if you do not eat enough, you work too hard, you will lose muscle. So it seems reasonable to follow your diet to grow. The more you grow up, the more you grow up, do not you?

Let's not be so sure!
If you do not consume enough food, it is true that your muscle growth is weakening, but that does not mean:. The more you grow up, the more you grow up! In fact, it is true that the more you grow up so much, the more you grow; This does not mean you will become more muscular.

That does not make me angry. I believe that one of the biggest mistakes that one has made when trying to have an aesthetic and muscular physique is to consume excessive amounts of fat by putting too much oil in the body to provide more muscle growth.

As you know, if you are doing this naturally, your body has a limited muscle development capacity. The amount of muscle you can develop depends on how much your body can synthesize the consumed protein to build new muscle. This also depends on your natural testosterone level (the protein synthesis capacity of your body).

You can eat as much as you like; But you simply can not naturally alter the protein expression limit of your body. Eating more food than you can turn your body into a safe only gives you more fat.

For example

First of all, I need to understand how muscle development is. I can illustrate a construction worker to explain this. Imagine that your muscles are a house and you are trying to build it. The bricks used for building the house are also a. They symbolize the acidity, and the money you give to workers (so they can do the job) symbolizes carbohydrates and oils.

Finally, workers also represent factors in the protein synthesis process (largely testosterone). The truck that brings the bricks to the workers also represents insulin (which plays an important role in delivering nutrients to muscle cells).

If you do not give bricks (protein) to workers, you can not build the building fast enough. As a result, the house can not be constructed quickly. In fact, if you do not pay workers, they will return to madness and go to greed and start to destroy the house. (Catabolism, too little caloric intake). Therefore, not consuming enough protein or calories to support muscle growth provides a slower recovery.

Let's look at it now; What if you send more bricks to workers (more protein)? So they build the house faster because they lack the raw material (brick). However,
To send more bricks at the point does not mean that the house will be built faster because workers can do so much if they have enough time. For example; If your staff can process 1000 bricks per day, giving them 2000 bricks is useless. It exceeds their work capacity. Which is why more bricks are wasted.

If you increase the salaries of workers in the same situation (the amount of calorie intake) they start to build up the motivation and the house faster. However, as in bricks, a raise in workers' salaries may not have an effect. Workers will reach their physical limits. When this limit is reached, you can increase your salaries as you like and you can not add more bricks to the house.

What I'm trying to say is that you do not develop muscles by feeding food to your body. Nutrition and calorie boosting will work until you reach the satisfaction point. After that, every extra calorie is stored as fat.

So the more fat you gain, the more fat you will get in the form of extra kilos of fat, not muscle.