Decline Bench Press

Decline Bench Press

Decline Bench Press is a movement in which the weightlifter is lowered and lifted while the upper side of the body is lower than the alfa in the specially adjusted angled corners. The intent of this movement is to focus on the lower parts of the chest. With this movement, the lower chest region can be stimulated more vigorously, resulting in a more effective development.

The decline word used in this move means "downhill". This name was given because the coffee table showed a downward slope.

Decline Bench Press:

It is applied on the tail called "Decline Bench" which is specially arranged. It stretches in this order. However, the queue is divided into two, with the upper part of the head down, the trunk and the legs up, due to special equipment and adjustment mechanism.

The Decline Bench Press should be fitted with a special bobbin to prevent the feet from slipping down before the action. The weight lifter is on the holding rails. The dumbbell, which is grasped with the palms facing upward slightly wider than the shoulder width, is lowered slowly and controlledly towards the collarbone by breathing. Then, with breathing, the elbows are lifted until they become fully stretched. The movement can also be applied with narrow or wide grips or dumbbells.

One of the most effective moves you can make for your lower chest is undoubtedly the decline bench press action.