Ten Preventing Reason for Muscle Building

Ten Preventing Reason for Muscle Building

Preventing Muscle 1: Cutting the Oil

You can not get lean muscle with a low oil diet. According to a paper published in the journal Medicine & Science in Sports & Exercise, a survey found that people who diet on an ordinary diet had built 2.2 kilograms more muscle mass than those who used a low-fat diet.

The oils mentioned here are as healthy as those provided by nuts.

Muscular Preventive Factor 2: Dehydration

A dry mouth from thirst leads to the drying of your muscles. According to an article published in the American College of Sports Medicine, In a study conducted, dehydration causes a reduction in strength in small muscles such as the shoulder and arm muscles.

Remember, a bodybuilder should drink a lot of water sports, increase the need for water. To find out how many liters of water you need per day, divide your body weight by 30 in weight. This will give you an average value without determining the amount of water you need.

Factors Preventing Muscle Building 3: Too Much Carbohydrate

Too much carbohydrate: If you want to look like a sprinter, do not put carbohydrates in an exaggerated manner like a marathon runner.

According to a study published in the magazine Aminoacid, according to a study conducted before and after the training of 20 grams of protein athletes, before and after training only athletes who received more muscle and less fat appeared to be an athlete.

Carbohydrates are known for their athletes' nourishment, but do not exaggerate.

Preventing Muscle Factor 4: Dont do cardio

If your cardiovascular work slows down the building of muscle mass and you even think that it stops, you know that this is not true! Cardiovascular studies are far from stopping the development of muscle mass.

One of the benefits of cardiovascular studies is the positive effects on the respiratory system, as the respiratory system develops, your muscles increase in nutrient delivery and indirectly rehabilitate them "(Ross Sherman - lecture on the sport sciences) 2-3 times a week for 20 minutes It will benefit.

Preventing Muscle 5: Overworking

Yes, all you need in the nightclub is the muscles that are visible under the t-shirt, but over-muscle work can lead to injuries. 60% of the muscles in your body are in your legs and back. Running the muscles in these regions will cause an increase in the level of testosterone, and other muscle groups that you care about will also develop better.

Muscular Prevention Factor 6: Sleep Deprivation

Lingering until late hours; It just does not make you feel dull in the gym, it makes you weaker and weaker! According to a research at John Moores University; Exhausted athletes were able to retain less weight in the bench press and in the deadlift compared to their resting state.

The weight reduction in the lifts means less muscle build up indirectly.

Factors Preventing Muscle Building 7: Do not Go Forward

It will be useful for you to study enough to not even perform a single weight lift repeat, but not every set. For a muscle group, exercising more than twenty sets, with more than fifteen repetitions on each set, can lead to inflammation.

Anyway, the weight that will allow you to work twenty sets or fifteen times for a muscle group is already too light and is not the right weight for training - unless you have a special reason.

Preventing Muscle Activity 8: Leaving Salt Usage

If you're doing high intensity workouts - in which case you have to be doing muscle - you lose sweating and you need to replace it with salt.

According to Ross Sherman; Salt intake helps store carbohydrates for energy, and helps the body use amino acids to make muscle. But you must not exceed the limit of four grams per day. This is about a teaspoon.

Preventing Muscle Factor 9: Never Rest
After a 4 to 6 week training program, you should take a few days off and rest. If you do not take any breaks, this will reduce the amount of work you receive from your workout. You need to rest to refresh your muscles and trigger hypertrophin (muscle growth).

Preventing Muscle Contraction 10: Digestion Feeding with Long Lasting Foods

After the training you should feed your muscles quickly! The digestion of solid foods takes hours and leaves only 4 to 7 grams of protein per hour. If you do not want your muscles to die from hunger, feed them with whey protein dust immediately after the training. Protein dust is the most easily digestible protein type to feed your muscles.