Sandbag

Sandbag

Sand bag is the indispensable tool of martial arts. The first is sandbags used in many martial arts, especially boxing.

These are sand bags made by stuffing real sand or other materials in different lengths, in different qualities. Their primary function is to ensure that the athlete is the target for stroke performance.

A shot on a sandbag is a pretty good exercise for the rival to hit. There is a big difference between kicks, punches, knees, elbows and various types of them in the air and hitting the sandbag.

Sand bags are an indispensable element in martial arts training.

The sandbag is used with a high hanging and has various sizes. If you want to take a sandbag to your house, you should drill your ceiling to create a sturdy hanger and place a steel hanger here. The rope or chain you connect the sandbag should also be sturdy.

In almost every color, you can buy sandbags in different sizes (empty or full) from places selling sporting goods. But if you want to make sandbags with your own means, you can fill your sack with sand and put a round iron on top (to provide roundness), you can also make a round sand bag if you want it.

Then wrap it with a sturdy fish net with thick rope, then cover it with dyed dyes or other (plastics etc.) covering materials and hang it in at least 3 places to give you the opportunity to do sandbag workouts.



Let's Make Sand Bag at Home

We can use these sand bags as a weight in some exercises and we can develop our muscles with them. It is best to fill in the tiny bits for these sandbags.

If we can not find these nails, we can sew an old fabric in the form of a sandbag and stuff sand into it. It would be good to wrap this fabric first with a stretch film, then with another nylon, then again with a fabric sheath, as it will only pass through the fabric dust particles.

Because these sandbags need to be clean. Even those who are meticulous can make a final cloth coat after all these coatings and wash it and put it back on the sand bags. It would be great if they could place a small rope on top of the sandbag and on the side.

In some movements, these holdings are very useful when using sand bags as weight.

A sand bag made in this way can be used without anything else; Push-ups make strength training more productive at home, with many of the knee bending movements (squat etc.), rotation and flexion movements for body muscles, and arm lift (almost all elevation movements) as weights.

By placing the same sandbag in a backpack this time we can draw a heavy barf. So if you know how to use this little friend, it will be very useful for us.

Instead of reading this article, make yourself a sandbag immediately