Women, Don't Be Afraid to Make Muscle!

You want to lose weight, but are you afraid of doing muscle by doing sports? It's not as easy as you might think, but you need to spend a lot of effort and money to earn a lot of muscle.

What is more, muscular appearance is usually linked to a very low fat rate than muscle mass. When it comes to the muscles you will get while doing sports, you do not have to be afraid of those muscles. You ask why? Read the following.

Women, do not be afraid to make muscle!

The biggest concern for women in terms of fitness and weight work is fear that their bodies will have a masculine look. However, studies of lightweight muscles have been scientifically determined to not grow muscles.

Regular and scientifically designed body building and fitness exercises give you the following benefits:

Provides Formatted View

Muscles will make you feel slim and be so. Muscles occupy less space than grease, so you can wear a weight less than two females at least one other fader who is the same weight.

Enables you to eat more without fat

It allows you to eat plenty of food before the muscles are lubricated. Because the muscles are the only active part of the body, they work twenty-four hours a day, even if you are sitting in the chair or even sleeping. Because they are continuously vibrating, they provide extra calories.

So this means that when you are intoxicated, you burn 20 to 30 calories per hour. You should be able to consume 500 - 600 calories in your diet. Like champion bodybuilders, very large people burn 80 to 90 calories per hour. In fact, this is also a reason for their much more food than average people.

In short, muscles are a very important element that allows you to eat more. We will see that ladies can eat much less if we compare them with men. Men have always been able to eat more before they become oiled.

Years ago, and without scientific research, we had no idea why. Now, we know that men burn more fat because their testosterone level in their muscular bodies is higher than women.

Provide Your Youngest Visibility to Aging

Did you know that your muscles make you young as your age progresses? After 30, your muscles are a little crumbling every year. This is called atrophy. This shrinkage is on average 4% per 5 years. And if you do not do anything to prevent this natural and normal muscle wear, your body shape will change significantly when you are 40 years old.

Muscle loss is more prominent in men. There are two reasons for this; Women are often less muscular than men, and are more fat than men, wear weakening to their heads. They do not realize that they have two problems - muscle wasting and weight gain, and they are only interested in weight gain.

Most women do not realize that their muscles have begun to wear out, because their excess oil covers the top of the examined muscles. Thus, women do not realize the muscles they lose as much fat as they give. Then they are confronted with disappointing surprises.

When they give their extra kilograms, they see a thin but very altered body in their arms when they look in the mirror looking forward to seeing their shape and young bodies ten years earlier.

That's when the ladies are lucky enough to find a bodybuilding and fitness program that either gives up and re-lubricates, or shapes themselves.

And they can shoot two birds with one stone, they can also work with weights when dieting. When burning fat, they can make tight, distinctive and shaped muscles under their fat. And then, after burning all their fat, they can get to the body lines of surprise, dreams.

When a woman begins to train, fat, or weak, she begins to grow up to grow and become structured, so that she will wear and aging.

By working with weights, you can rejuvenate your body more than your 20th birthday by putting your muscles lost every year after your 30th birthday and then making more muscles than you used to be.

 Strong And Freedom

Fourth, the muscle gives you strength and this brings freedom and confidence to yourself. Have not you been tired of men pitying you, carrying your suitcases, opening jar covers and heavy doors? Do not get me wrong.

It does not mean that we are not tied to our traditions. If a man near you wants to help you with your heavy suitcases, if you want to open the jar lid or a heavy door, maybe you will gladly accept it.

What if there are no men in sight or if you do not want to deal with some people or if you are in a hurry. You must feel and feel the feeling that I am the one who does not need to wait.

Muscle Shows You Sexy

Muscle mean is sex, and it is looking very sexy. Muscles allow you to feel sexy, to be and to have perfect symmetry.

It exactly folds and bends as needed. Touching the hard and tight body is much more fun than touching the soft body.

In the meantime, it is useful to mention that we do not mention ladies who work with very heavy weights for three hours a day and participate in professional bodybuilding championships and who seem to have a female head on their male body.

If you are doing regular and scientific exercises, you will not have much muscle as much as you are up to now. The important thing is to have and maintain muscles in the shape and size that they need.

Protects and Strengthens Your Bones

Women over age 30 lose their bone structure to the point of danger. Bodybuilding and weight exercises are increasing the risk of osteoporosis by increasing bone density.

If you do regular body building and weight exercises, you will never have problems with bone formation. When working with weights, you are not only pressing on your muscles, but also on your bones, and strengthening and shaping your muscles, increasing the strength and resilience of your bones.

But what if you are already in trouble with bones and you are at an early stage of osteoporosis? That's precisely the answer: weight work reverses osteoporosis.

Give importance to weightlifting exercises

If you include body building exercises in your work while you are doing sports, you will not only have your muscles shaped and strengthened bones and your perfect body. In the other sports branch you are currently doing, you will also be less likely to be injured.

Whether you play tennis, squash, basketball, volleyball, golf, swimming, cycling or any other sport, the weight training program will greatly reduce your risk of injury.

Because your joints will be strengthened, so you will avoid imbalances and muscle weakness that lead to injuries. At the same time your strength and stamina will increase.

If you have trouble with your back, neck or shoulder pain, weight exercises will create miracles for you. Because you will have a balanced posture that lifts your waist, neck or shoulder pain from the center by running all the great muscle groups. In particular, stomach exercises will support your belly. Because it is the stomach muscles that support the waist.

Weight exercises will be a part of your life so that when you can not apply it, you will feel sluggish and weak. Even more important, you will feel guilty of not being able to reconcile yourself by not doing your work. For this reason, you will have the opportunity to do the work you have neglected at the first opportunity.

How Much Does Age Affect This Job?

In the past, you were told that it would take longer if you were over thirty years old to build muscle. But now, according to recent research, it is a fact that there is no evidence that more muscles will be made as they get older.

In fact, recent research has shown that there is no difference in the muscle-making capacity of your body when you work at any age. The speed and reflexes affect the age, but not the muscle-building capacity of your body.

The strength increases with age, but it is due to muscle atrophy. You can not do anything to lose speed and reflex, but you can do it for muscular atrophy and you'll actually be doing weight work. If you are now weak, you will over time come up with this power problem and you will be stronger than you ten years younger women!

I mean, good news; Ladies; When you work with weights you get the same result as any young person.

As it is known, the muscles of young people naturally develop even more when they start to work (ie their muscles have not started atrophy yet), so the overall effect seems more impressive.

There is one more factor in the faster development of young people: power and energy. In general, young people in general become more powerful and energy, because older people have been neglecting their muscles for years, muscles atrophy and powerlessness. In this case, young people will work better with energy and naturally at work.

It takes some time for an older person to replace his old muscles and become stronger to work as hard as young people.

But once you start working on your weight, you will catch the young people a few months later and you will catch them over time and this power and energy problem will be solved.

Some women are stronger and more energetic than young women of ten or twenty years of age. We are already sampling these examples everyday in daily life and in those who participate in sporting activities.

In short, do not be afraid of muscles to experience the happiness of a permanent and perfect form.