Zinc

Zinc is a component of many daily vitamins and minerals. It is believed to have antioxidant properties that prevent skin and skin from premature aging.

People who do not have heavy sports activities are advised to meet their zinc requirement from normal nutrients. Those who can not afford zinc can get zinc supplements to survive zinc deficiency, but our recommendation is to get as much natural nutrients as possible.

Brief Information About Zinc

Who knows? Maybe you need Zinc?

General Information and Positive Effects:

Zinc  is a mineral as well as a component of two important enzymes. Secondly, we are responsible for the anaerobic metabolism of glycogen, which is found in our blood and loads energy into our cells.

But zinc has many more good aspects. Zinc provides the function of germ glands and testosterone at the same time. Beyond these, zinc also has the effect of preventing tears during pregnancy. "Pregnancy" may seem strange to you in this context, but when you look more closely at the professional bodybuilders, you can see deep tears in the shoulder-to-chest passages and biceps.

If you suffer from these ruptures in your skin, zinc will not tear them (unfortunately) because the effect of zinc is not "healing" here but "prevention". In addition, zinc strengthens the defense against disease carriers (infections) and shortens the wound healing process.

• - Hair loss, thin and broken sheets, early bleaching
• - Dry and exfoliated skin, redness, tears, severe healing of wounds, inflammation of oral glands and tongue
• - Nail breakage, white stains
• - Changes in odor, taste, hearing, visual senses
• - Eye foundation
• - Inadequate development in genital organs
• - Decreased sexual desire
• - Straight menstrual (not relevant to you but still useful to know)
• - Fertilization problems, aches
• - Depression, fear, mood swings
• - Anemia
• - Sleep
• - Loss of appetite
• - Sensitivity to diseases

Since our body can not synthesize zinc, it is dependent on being taken from the outside, in this context zinc is an essential mineral.

Some of Natural Zinc Sources:

• - Rolled oats
• - Liver
• - Cheese
• - Hazelnut
• - Meat
• - Egg

It should be noted that the body can not evaluate the zinc taken from herbal sources very effectively. Higher amounts of fat are absorbing! The same is true for calcium.

How Zinc Deficiency Occurs:

• - Inefficient use of nutrients
• - Radical diets
• - Increased zinc requirement (pregnancy, illness, heavy sports activities)
• - Tissue repair
• - Irregular evaluation of zinc alimine (intestinal diseases, vegetarian foods, alcohol, even small amounts of alcohol, increase zinc secretion and increase the need).
• - Diabetes
• - Excessive sweating
• - Smoking (cadmium in cigarette smoke prevents zinc from passing through the liver)

Side effects :

If you do not miss the dose, zinc is safe.

For long-term, more than 50 mg / day of cholesterol can lead to worsening of values ​​and immunity against diseases. Even more (150 mg / day) can cause diarrhea and vomiting. Overdosage can also lead to cancer because zinc also plays an important role in cell division.

Interaction:

Zinc; Iron, copper and calcium, but stimulates the intake of Vitamin A.

If you want to use zinc reinforcement, the best forms are:

1.) Zinc bound to amino acids (zinc monomethionine and zink hydrogen aspartate)

2.)

3.) Zinc gluconate and zinc citrate

Recommended Dosage:

The daily zinc requirement of a normal person is between 10 and 20 mg and it can be provided by normal nutrients. For sports, this need is 30-40 mg. It's surprising that some bodybuilders use 100 + mg exaggerately, because, as you can imagine, this is about steroid use.

Tips on Using Zinc:

If you want to buy other supplements in addition to zinc, I recommend Magnesium, B and C vitamins. It is also worthwhile to note that zinc is pure zinc. Some zinc pills and capsules contain 5 grams of zinc, as well as many different vitamins.

If you want to meet your daily needs, you have to have 10, but this means that your vitamin needs could rise to over 600%. Vitamin B may not be a problem because the body makes up for it, but the same things do not apply to other vitamins.